| Squash, winter, butternut, frozen, cooked, boiled, with salt Cooked |
39 |
1.2 g |
10 g |
0.07 g |
| Squash, winter, butternut, frozen, unprepared Frozen |
57 |
1.8 g |
14.4 g |
0.1 g |
| Squash, winter, butternut, raw Raw |
45 |
1 g |
11.7 g |
0.1 g |
| Squash, winter, hubbard, baked, without salt Cooked |
50 |
2.5 g |
10.8 g |
0.62 g |
| Squash, winter, hubbard, baked, with salt Cooked |
50 |
2.5 g |
10.8 g |
0.62 g |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt Cooked |
30 |
1.5 g |
6.5 g |
0.37 g |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt Cooked |
30 |
1.5 g |
6.5 g |
0.37 g |
| Squash, winter, hubbard, raw Raw |
40 |
2 g |
8.7 g |
0.5 g |
| Squash, winter, souffle |
78 |
3.4 g |
12.1 g |
2.3 g |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Cooked |
27 |
0.66 g |
6.5 g |
0.26 g |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Cooked |
27 |
0.66 g |
6.5 g |
0.26 g |
| Squash, winter, spaghetti, raw Raw |
31 |
0.64 g |
6.9 g |
0.57 g |
| Squash, zucchini, baby, raw Raw |
21 |
2.7 g |
3.1 g |
0.4 g |
| Squid (calamari), frozen, tubes only Frozen |
44 |
8.8 g |
0.93 g |
0.55 g |
| Squirrel |
172 |
30.5 g |
0 g |
4.7 g |
| Squirrel, ground, meat (Alaska Native) |
111 |
19.3 g |
0 g |
3.8 g |
| Starfruit, raw Raw |
31 |
1 g |
6.7 g |
0.33 g |
| Steak, NS as to type of meat, NS as to fat eaten |
230 |
27 g |
0 g |
13 g |
| Steak sandwich or sub on wheat |
247 |
18.9 g |
23.5 g |
8.3 g |
| Steak sandwich or sub on white |
249 |
17.9 g |
25.4 g |
8.1 g |
| Steak sauce |
95 |
1.3 g |
22 g |
0.23 g |
| Steak tartare |
216 |
17.4 g |
0.34 g |
15.6 g |
| Steak teriyaki |
198 |
28.9 g |
1.9 g |
8.3 g |
| Steelhead trout, boiled, canned (Alaska Native) Cooked |
159 |
21.1 g |
0 g |
8.3 g |
| Steelhead trout, dried, flesh (Shoshone Bannock) Dried or dry |
382 |
77.3 g |
0 g |
8.1 g |
| Stew, beef |
107 |
8.8 g |
6.3 g |
5.1 g |
| Stew, beef, canned Canned |
100 |
5 g |
6.5 g |
6 g |
| Stew, beef, with pasta |
132 |
9.8 g |
10.8 g |
5.2 g |
| Stew, chicken |
84 |
9.2 g |
6.3 g |
2.3 g |
| Stew, chicken, with pasta |
108 |
10.2 g |
10.8 g |
2.5 g |
| Stew, dumpling with mutton (Navajo) |
101 |
8.7 g |
8 g |
3.8 g |
| Stewed chicken with tomato-based sauce, Mexican style Cooked |
120 |
12 g |
2.5 g |
7.1 g |
| Stewed chitterlings, Puerto Rican style Cooked |
214 |
8.4 g |
3.8 g |
18.5 g |
| Stewed dried beef, Puerto Rican style Cooked |
258 |
17.7 g |
3.9 g |
19.1 g |
| Stewed gizzards, Puerto Rican style Cooked |
179 |
20.3 g |
4.4 g |
8.7 g |
| Stewed goat, Puerto Rican style Cooked |
265 |
22.3 g |
2 g |
18.1 g |
| Stewed pig's feet, Puerto Rican style Cooked |
136 |
10 g |
4.1 g |
8.7 g |
| Stewed pork, Puerto Rican style Cooked |
200 |
17.9 g |
2.8 g |
12.7 g |
| Stewed potatoes Cooked |
103 |
2 g |
16.3 g |
3.4 g |
| Stewed potatoes, Puerto Rican style Cooked |
115 |
2.1 g |
18.8 g |
3.7 g |
| Stewed potatoes with tomatoes Cooked |
87 |
1.7 g |
12.9 g |
3.3 g |
| Stewed rabbit, Puerto Rican style Cooked |
214 |
17.1 g |
6.8 g |
12.7 g |
| Stewed rice, Puerto Rican style Cooked |
224 |
4 g |
33.4 g |
7.8 g |
| Stewed salmon, Puerto Rican style Cooked |
146 |
12 g |
8.5 g |
7 g |
| Stewed, seasoned, ground beef and pork, Mexican style Cooked |
139 |
16.7 g |
1.5 g |
7 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked |
143 |
12.8 g |
4.2 g |
8 g |
| Stewed seasoned ground beef, Mexican style Cooked |
169 |
14.3 g |
1.3 g |
11.4 g |
| Stewed seasoned ground beef, Puerto Rican style Cooked |
278 |
13.8 g |
3.8 g |
22.8 g |
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked |
137 |
10.4 g |
5.6 g |
7.9 g |
| Stewed tripe, with potatoes, Puerto Rican style Cooked |
109 |
8.6 g |
9.5 g |
4.1 g |
| Stew, fish |
46 |
7.6 g |
2.8 g |
0.42 g |
| Stew, hominy with mutton (Navajo) |
83 |
6.7 g |
9.4 g |
2.1 g |
| Stew, lamb |
117 |
8.2 g |
6.3 g |
6.4 g |
| Stew, moose (Alaska Native) |
55 |
6.6 g |
6 g |
0.5 g |
| Stew, mutton, corn, squash (Navajo) |
103 |
8.6 g |
7.3 g |
4.3 g |
| Stew, NFS |
99 |
8.9 g |
6.3 g |
4.1 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) |
32 |
1.4 g |
5.4 g |
0.54 g |
| Stew, pork |
109 |
8.4 g |
6.3 g |
5.4 g |
| Stew, pork, with pasta |
133 |
9.4 g |
10.8 g |
5.6 g |
| Stew/soup, caribou (Alaska Native) |
41 |
3.8 g |
4.8 g |
0.7 g |
| Stew, steamed corn (Navajo) Cooked |
112 |
8.8 g |
10.8 g |
3.8 g |
| Stew, vegetable |
47 |
1.4 g |
10.1 g |
0.24 g |
| Stinging Nettles, blanched (Northern Plains Indians) Cooked |
42 |
2.7 g |
7.5 g |
0.11 g |
| Stir fried beef and vegetables in soy sauce Cooked |
102 |
10.7 g |
4.4 g |
4.8 g |
| Strawberries, canned Canned |
92 |
0.56 g |
23.5 g |
0.26 g |
| Strawberries, canned, heavy syrup pack, solids and liquids Canned |
92 |
0.56 g |
23.5 g |
0.26 g |
| Strawberries, frozen Frozen |
35 |
0.43 g |
9.1 g |
0.11 g |
| Strawberries, frozen, sweetened, sliced Frozen |
96 |
0.53 g |
25.9 g |
0.13 g |
| Strawberries, frozen, unsweetened Frozen |
35 |
0.43 g |
9.1 g |
0.11 g |
| Strawberries, raw Raw |
32 |
0.67 g |
7.7 g |
0.3 g |
| Strawberry beverage powder, dry mix, not reconstituted Dried or dry |
389 |
0.1 g |
99.1 g |
0.2 g |
| Strawberry drink syrup |
261 |
0 g |
65.1 g |
0.02 g |
| Strawberry-flavor beverage mix, powder Dried or dry |
389 |
0.1 g |
99.1 g |
0.2 g |
| Strawberry juice, 100% |
23 |
0.42 g |
5.2 g |
0.14 g |
| Strawberry milk, fat free (skim) |
61 |
3.2 g |
12.1 g |
0.09 g |
| Strawberry milk, low fat (1%) |
69 |
3.1 g |
12.3 g |
0.89 g |
| Strawberry milk, NFS |
65 |
3.2 g |
8.5 g |
2.1 g |
| Strawberry milk, reduced fat (2%) |
71 |
3.2 g |
10.7 g |
1.8 g |
| Strawberry milk, reduced sugar |
59 |
3.3 g |
6.7 g |
2.1 g |
| Strawberry milk, whole |
86 |
3 g |
11.8 g |
3 g |
| Strudel, apple |
274 |
3.3 g |
41.1 g |
11.2 g |
| Strudel, berry |
291 |
2.4 g |
39.2 g |
14.2 g |
| Strudel, cheese |
358 |
5.9 g |
39.1 g |
19.8 g |
| Strudel, cherry |
296 |
2.2 g |
40.7 g |
14.1 g |
| Strudel, peach |
281 |
2.1 g |
36.7 g |
14.1 g |
| Stuffed cabbage rolls with beef and rice |
114 |
8.3 g |
8.8 g |
5.1 g |
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style |
84 |
3.1 g |
11.1 g |
3 g |
| Stuffed cabbage, with meat, Puerto Rican style |
207 |
9.6 g |
8.4 g |
15.1 g |
| Stuffed chicken, drumstick or breast, Puerto Rican style |
236 |
28.4 g |
6.5 g |
10.5 g |
| Stuffed grape leaves with beef and rice |
228 |
8.2 g |
11.3 g |
17 g |
| Stuffed grape leaves with lamb and rice |
271 |
8.2 g |
11.9 g |
21.5 g |
| Stuffed green pepper, Puerto Rican style |
152 |
8.9 g |
15.6 g |
5.8 g |
| Stuffed jalapeno pepper |
241 |
8.8 g |
16.5 g |
15.9 g |
| Stuffed pepper, with meat |
198 |
9.2 g |
4.2 g |
15.9 g |
| Stuffed pepper, with rice and meat |
178 |
7.8 g |
9.9 g |
11.7 g |
| Stuffed pepper, with rice, meatless |
166 |
3.8 g |
12 g |
11.3 g |
| Stuffed shells, cheese- and spinach- filled, no sauce |
187 |
9.6 g |
22.4 g |
6.6 g |
| Stuffed shells, cheese-filled, no sauce |
205 |
9.9 g |
22.2 g |
8.5 g |
| Stuffed shells, cheese-filled, with meat sauce |
158 |
8.5 g |
16.6 g |
6.5 g |
| Stuffed shells, cheese-filled, with tomato sauce, meatless |
146 |
7 g |
16.9 g |
5.8 g |
| Stuffed shells, with chicken, with tomato sauce |
136 |
10.8 g |
16.3 g |
3.4 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce |
116 |
8.9 g |
16.1 g |
1.9 g |
| Stuffed tomato, with rice and meat |
99 |
4.8 g |
9.9 g |
4.5 g |
| Stuffed tomato, with rice, meatless |
77 |
1.6 g |
13 g |
2.2 g |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato |
151 |
9.1 g |
22.9 g |
2.5 g |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato |
205 |
10.1 g |
26.7 g |
6.4 g |
| SUBWAY, cold cut sub on white bread with lettuce and tomato |
214 |
10.5 g |
20.4 g |
10 g |
| SUBWAY, meatball marinara sub on white bread (no toppings) |
219 |
9.8 g |
26 g |
8.5 g |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Cooked |
157 |
10.8 g |
21.4 g |
3.2 g |
| SUBWAY, roast beef sub on white bread with lettuce and tomato |
155 |
12.2 g |
20.3 g |
2.7 g |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato |
183 |
12.3 g |
21.5 g |
5.3 g |
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato |
146 |
10.7 g |
20.4 g |
2.4 g |
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce |
155 |
10.9 g |
22.5 g |
2.4 g |
| SUBWAY, tuna sub on white bread with lettuce and tomato |
221 |
12.3 g |
16 g |
12 g |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato |
147 |
9.1 g |
22.4 g |
2.3 g |
| Succotash, (corn and limas), canned, with cream style corn Canned |
77 |
2.6 g |
17.6 g |
0.54 g |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned |
63 |
2.6 g |
14 g |
0.49 g |
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked |
115 |
5.1 g |
24.4 g |
0.8 g |
| Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked |
111 |
5.1 g |
24.4 g |
0.8 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked |
93 |
4.3 g |
20 g |
0.89 g |