Strawberry-flavor beverage mix, powder: Nutrition Facts
Generic food Dried or dry Beverages
Strawberry-flavor beverage mix, powder contains 389 kcal per 100 g. A 1 serving, 2-3 heaping tsp (22 g) provides about 86 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium ? | 38 mg | 2% |
| Total carbohydrates C | 99.1 g | 36% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 95.5 g | |
| Protein ? | 0.1 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.003 mg | 0.3% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 0.073 mg | 0.5% |
| Pantothenic acid (B5) C | 0.001 mg | 0% |
| Vitamin B6 ? | 0.002 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 0.1 mg | 0% |
| Calcium C | 4 mg | 0.3% |
| Iron ? | 0.44 mg | 2% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 5 mg | 0.4% |
| Potassium C | 6 mg | 0.1% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Manganese C | 0 mg | 0% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gabove the median for beverages (median 0.07 g)
- Sugars95.5 gin the top quarter of beverages (median 7.4 g)
- Fat0.2 gin the top quarter of beverages (median 0 g)
- Sodium38 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal0.026 gprotein density, useful for comparing foods with different calorie levels
- Water0.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 0.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,626 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, tea, instant, lemon, sweetened, powder Dried or dry | 401 | 0.12 g | 98.6 g | 0.73 g |
| Beverages, Lemonade, powder Dried or dry | 376 | 0 g | 97.6 g | 1.1 g |
| Beverages, lemonade-flavor drink, powder Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Beverages, Whiskey sour mix, powder Dried or dry | 383 | 0.6 g | 97.3 g | 0.1 g |
| Beverages, orange-flavor drink, breakfast type, powder Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Beverages, tea, instant, decaffeinated, lemon, sweetened | 401 | 0.12 g | 98.6 g | 0.73 g |
| Beverages, rich chocolate, powder Dried or dry | 372 | 0 g | 93 g | 0 g |
| Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Dried or dry | 388 | 0 g | 94.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry strawberry-flavor beverage mix?
100 g of dried or dry strawberry-flavor beverage mix has 389 kcal. 1 serving, 2-3 heaping tsp (22 g): about 86 kcal.
How much protein is in dried or dry strawberry-flavor beverage mix?
Dried or dry strawberry-flavor beverage mix contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.022 g in 1 serving, 2-3 heaping tsp (22 g). About 0.1% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in dried or dry strawberry-flavor beverage mix?
Dried or dry strawberry-flavor beverage mix has 99.1 g of total carbohydrates per 100 g, including 0 g of fiber and 95.5 g of sugars.
How much fat is in dried or dry strawberry-flavor beverage mix?
Dried or dry strawberry-flavor beverage mix contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in dried or dry strawberry-flavor beverage mix?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174869. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.