| Spices, cumin seed |
375 |
17.8 g |
44.2 g |
22.3 g |
| Spices, curry powder Dried or dry |
325 |
14.3 g |
55.8 g |
14 g |
| Spices, dill seed |
305 |
16 g |
55.2 g |
14.5 g |
| Spices, dill weed, dried Dried or dry |
253 |
20 g |
55.8 g |
4.4 g |
| Spices, fennel seed |
345 |
15.8 g |
52.3 g |
14.9 g |
| Spices, fenugreek seed |
323 |
23 g |
58.4 g |
6.4 g |
| Spices, garlic powder Dried or dry |
331 |
16.6 g |
72.7 g |
0.73 g |
| Spices, ginger, ground |
335 |
9 g |
71.6 g |
4.2 g |
| Spices, mace, ground |
475 |
6.7 g |
50.5 g |
32.4 g |
| Spices, marjoram, dried Dried or dry |
271 |
12.7 g |
60.6 g |
7 g |
| Spices, mustard seed, ground |
508 |
26.1 g |
28.1 g |
36.2 g |
| Spices, nutmeg, ground |
525 |
5.8 g |
49.3 g |
36.3 g |
| Spices, onion powder Dried or dry |
341 |
10.4 g |
79.1 g |
1 g |
| Spices, oregano, dried Dried or dry |
265 |
9 g |
68.9 g |
4.3 g |
| Spices, paprika |
282 |
14.1 g |
54 g |
12.9 g |
| Spices, parsley, dried Dried or dry |
292 |
26.6 g |
50.6 g |
5.5 g |
| Spices, pepper, black |
251 |
10.4 g |
64 g |
3.3 g |
| Spices, pepper, red or cayenne |
318 |
12 g |
56.6 g |
17.3 g |
| Spices, pepper, white |
296 |
10.4 g |
68.6 g |
2.1 g |
| Spices, poppy seed |
525 |
18 g |
28.1 g |
41.6 g |
| Spices, poultry seasoning |
307 |
9.6 g |
65.6 g |
7.5 g |
| Spices, pumpkin pie spice |
342 |
5.8 g |
69.3 g |
12.6 g |
| Spices, rosemary, dried Dried or dry |
331 |
4.9 g |
64.1 g |
15.2 g |
| Spices, saffron |
310 |
11.4 g |
65.4 g |
5.9 g |
| Spices, sage, ground |
315 |
10.6 g |
60.7 g |
12.8 g |
| Spices, savory, ground |
272 |
6.7 g |
68.7 g |
5.9 g |
| Spices, tarragon, dried Dried or dry |
295 |
22.8 g |
50.2 g |
7.2 g |
| Spices, thyme, dried Dried or dry |
276 |
9.1 g |
63.9 g |
7.4 g |
| Spices, turmeric, ground |
312 |
9.7 g |
67.1 g |
3.3 g |
| Spinach and artichoke dip |
329 |
4.2 g |
5.1 g |
32.8 g |
| Spinach and cheese casserole |
130 |
7.1 g |
9.9 g |
7.6 g |
| Spinach, baby |
21 |
2.9 g |
2.4 g |
0.62 g |
| Spinach, canned, cooked, fat added, NS as to fat type Cooked |
45 |
2.7 g |
3.3 g |
3 g |
| Spinach, canned, cooked, no added fat Cooked |
23 |
2.8 g |
3.4 g |
0.5 g |
| Spinach, canned, cooked with butter or margarine Cooked |
42 |
2.7 g |
3.3 g |
2.7 g |
| Spinach, canned, cooked with oil Cooked |
49 |
2.7 g |
3.3 g |
3.4 g |
| Spinach, canned, no salt added, solids and liquids Canned |
19 |
2.1 g |
2.9 g |
0.37 g |
| Spinach, canned, regular pack, drained solids Canned |
23 |
2.8 g |
3.4 g |
0.5 g |
| Spinach, canned, regular pack, solids and liquids Canned |
19 |
2.1 g |
2.9 g |
0.37 g |
| Spinach, cooked, as ingredient Cooked |
33 |
3.4 g |
3.1 g |
0.71 g |
| Spinach, cooked, boiled, drained, without salt Cooked |
23 |
3 g |
3.8 g |
0.26 g |
| Spinach, cooked, boiled, drained, with salt Cooked |
23 |
3 g |
3.8 g |
0.26 g |
| Spinach, creamed |
90 |
2.4 g |
6.1 g |
6.1 g |
| Spinach dip, light |
165 |
2.2 g |
11.4 g |
12.4 g |
| Spinach dip, regular |
345 |
2.4 g |
3.4 g |
35.8 g |
| Spinach dip, yogurt based |
159 |
7 g |
3.6 g |
13 g |
| Spinach, for use on a sandwich |
27 |
2.9 g |
2.4 g |
0.62 g |
| Spinach, fresh, cooked, fat added, NS as to fat type Cooked |
59 |
3.3 g |
3 g |
3.7 g |
| Spinach, fresh, cooked, no added fat Cooked |
33 |
3.4 g |
3.1 g |
0.7 g |
| Spinach, fresh, cooked with butter or margarine Cooked |
55 |
3.3 g |
3 g |
3.3 g |
| Spinach, fresh, cooked with oil Cooked |
63 |
3.3 g |
3 g |
4.1 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Cooked |
34 |
4 g |
4.8 g |
0.87 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Cooked |
34 |
4 g |
4.8 g |
0.87 g |
| Spinach, frozen, chopped or leaf, unprepared Frozen |
29 |
3.6 g |
4.2 g |
0.57 g |
| Spinach, frozen, cooked, fat added, NS as to fat type Cooked |
56 |
3.9 g |
4.7 g |
3.4 g |
| Spinach, frozen, cooked, no added fat Cooked |
34 |
4 g |
4.8 g |
0.87 g |
| Spinach, frozen, cooked with butter or margarine Cooked |
53 |
3.9 g |
4.7 g |
3 g |
| Spinach, frozen, cooked with oil Cooked |
59 |
3.9 g |
4.7 g |
3.8 g |
| Spinach, mature |
22 |
2.9 g |
2.6 g |
0.6 g |
| Spinach, NS as to form, cooked Cooked |
59 |
3.3 g |
3 g |
3.7 g |
| Spinach quiche, meatless |
299 |
10.3 g |
11.7 g |
23.5 g |
| Spinach, raw Raw |
23 |
2.9 g |
3.6 g |
0.39 g |
| Spinach salad, no dressing |
84 |
7 g |
2.1 g |
5.1 g |
| Spinach souffle |
172 |
7.9 g |
5.9 g |
13 g |
| Split peas, from dried, fat added Dried or dry |
168 |
7.8 g |
19.6 g |
6.9 g |
| Split peas, from dried, no added fat Dried or dry |
117 |
8.3 g |
21 g |
0.39 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned |
71 |
3.9 g |
11.8 g |
0.92 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned |
68 |
4 g |
11.4 g |
0.7 g |
| Spoonbread |
166 |
6.7 g |
18.6 g |
7.1 g |
| Sports drink, dry concentrate, not reconstituted Dried or dry |
380 |
0 g |
97.9 g |
1 g |
| Sports drink (Gatorade G) |
26 |
0 g |
6.4 g |
0 g |
| Sports drink, low calorie |
8 |
0.05 g |
1.9 g |
0.01 g |
| Sports drink, low calorie (Gatorade G2) |
8 |
0.05 g |
1.9 g |
0.01 g |
| Sports drink, low calorie (Powerade Zero) |
0 |
0 g |
0.14 g |
0 g |
| Sports drink, NFS |
26 |
0 g |
6.4 g |
0 g |
| Sports drink (Powerade) |
32 |
0 g |
7.8 g |
0.05 g |
| Sprouts, NFS |
30 |
3 g |
5.9 g |
0.18 g |
| Squab, (pigeon), light meat without skin, raw Raw |
134 |
21.8 g |
0 g |
4.5 g |
| Squab, (pigeon), meat and skin, raw Raw |
294 |
18.5 g |
0 g |
23.8 g |
| Squab, (pigeon), meat only, raw Raw |
142 |
17.5 g |
0 g |
7.5 g |
| Squash, Indian, cooked, boiled (Navajo) Cooked |
16 |
0.31 g |
3.2 g |
0.15 g |
| Squash, Indian, raw (Navajo) Raw |
26 |
0.52 g |
5.6 g |
0.2 g |
| Squash, pie pumpkin, peeled, seeded, raw Raw |
30 |
0.85 g |
7.4 g |
0.21 g |
| Squash, spaghetti, peeled, seeded, raw Raw |
n/a |
0.79 g |
n/a |
n/a |
| Squash, summer, all varieties, cooked, boiled, drained, without salt Cooked |
20 |
0.91 g |
4.3 g |
0.31 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt Cooked |
20 |
0.91 g |
4.3 g |
0.31 g |
| Squash, summer, all varieties, raw Raw |
16 |
1.2 g |
3.4 g |
0.18 g |
| Squash, summer, casserole, with cheese sauce |
92 |
3.7 g |
9.3 g |
4.7 g |
| Squash, summer, casserole, with rice and tomato sauce |
83 |
2.3 g |
14.9 g |
1.7 g |
| Squash, summer, casserole with tomato and cheese |
85 |
3.5 g |
8.9 g |
4.3 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned |
13 |
0.61 g |
3 g |
0.07 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked |
19 |
1 g |
3.8 g |
0.39 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Cooked |
19 |
1 g |
3.8 g |
0.39 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked |
25 |
1.3 g |
5.5 g |
0.2 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Cooked |
25 |
1.3 g |
5.5 g |
0.2 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared Frozen |
20 |
0.83 g |
4.8 g |
0.14 g |
| Squash, summer, crookneck and straightneck, raw Raw |
19 |
1 g |
3.9 g |
0.27 g |
| Squash, summer, green, zucchini, includes skin, raw Raw |
16 |
0.98 g |
3.3 g |
0.21 g |
| Squash, summer, scallop, cooked, boiled, drained, without salt Cooked |
16 |
1 g |
3.3 g |
0.17 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt Cooked |
16 |
1 g |
3.3 g |
0.17 g |
| Squash, summer, scallop, raw Raw |
18 |
1.2 g |
3.8 g |
0.2 g |
| Squash, summer, souffle |
125 |
4.7 g |
6.9 g |
8.9 g |
| Squash, summer, yellow, includes skin, raw Raw |
19 |
0.89 g |
4.4 g |
0.14 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Cooked |
15 |
1.1 g |
2.7 g |
0.36 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Cooked |
15 |
1.1 g |
2.7 g |
0.36 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked |
17 |
1.2 g |
3.6 g |
0.13 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Cooked |
14 |
1.2 g |
3 g |
0.13 g |
| Squash, summer, zucchini, includes skin, frozen, unprepared Frozen |
17 |
1.2 g |
3.6 g |
0.13 g |
| Squash, summer, zucchini, italian style, canned Canned |
29 |
1 g |
6.9 g |
0.11 g |
| Squash, winter, acorn, cooked, baked, without salt Cooked |
56 |
1.1 g |
14.6 g |
0.14 g |
| Squash, winter, acorn, cooked, baked, with salt Cooked |
56 |
1.1 g |
14.6 g |
0.14 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt Cooked |
34 |
0.67 g |
8.8 g |
0.08 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt Cooked |
34 |
0.67 g |
8.8 g |
0.08 g |
| Squash, winter, acorn, raw Raw |
40 |
0.8 g |
10.4 g |
0.1 g |
| Squash, winter, all varieties, cooked, baked, without salt Cooked |
37 |
0.89 g |
8.9 g |
0.35 g |
| Squash, winter, all varieties, cooked, baked, with salt Cooked |
37 |
0.89 g |
8.9 g |
0.35 g |
| Squash, winter, all varieties, raw Raw |
34 |
0.95 g |
8.6 g |
0.13 g |
| Squash, winter, butternut, cooked, baked, without salt Cooked |
40 |
0.9 g |
10.5 g |
0.09 g |
| Squash, winter, butternut, cooked, baked, with salt Cooked |
40 |
0.9 g |
10.5 g |
0.09 g |
| Squash, winter, butternut, frozen, cooked, boiled, without salt Cooked |
39 |
1.2 g |
10.1 g |
0.07 g |