Steelhead trout, boiled, canned (Alaska Native): Nutrition Facts
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Steelhead trout, boiled, canned (Alaska Native) contains 159 kcal per 100 g.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 241% of the Daily Value for Vitamin B12, 76% of the Daily Value for Vitamin D and 47% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat M | 8.3 g | 11% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 118 mg | 5% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21.1 g | 42% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D M | 15.1 µg | 76% |
| Vitamin E M | 2.2 mg | 14% |
| Vitamin K M | 0 µg | 0% |
| Vitamin B12 M | 5.8 µg | 241% |
| Calcium M | 30 mg | 2% |
| Iron M | 0.64 mg | 4% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 249 mg | 20% |
| Potassium M | 365 mg | 8% |
| Zinc M | 0.57 mg | 5% |
| Copper M | 0.058 mg | 6% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat8.3 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat1.5 gabove the median for american indian/alaska native foods (median 0.97 g)
- Sodium118 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0.38 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.54 g |
| ALA (omega-3, 18:3 n-3) M | 0.051 g |
| Linoleic acid (omega-6, 18:2) M | 0.077 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.36 g |
| SFA 16:0 M | 0.92 g |
| SFA 18:0 M | 0.21 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 M | 1.5 g |
| PUFA 18:3 ? | 0.051 g |
| PUFA 20:4 M | 0.03 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 M | 0.49 g |
| MUFA 20:1 M | 0.23 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.13 g |
| SFA 15:0 M | 0.019 g |
| SFA 17:0 M | 0.011 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.014 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.007 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 20 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 604 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Water M | 70.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Energy C | 664 kJ |
| Vitamin A, IU M | 65 IU |
| Vitamin K (Menaquinone-4) M | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Steelhead trout
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steelhead trout, dried, flesh (Shoshone Bannock) Dried or dry | 382 | 77.3 g | 0 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Moose, liver, braised (Alaska Native) Cooked | 155 | 24.4 g | 3.4 g | 4.9 g |
| Fish fillet, fried as ingredient in sandwiches Cooked | 195 | 18.2 g | 8.3 g | 10.1 g |
| Fish, halibut, cooked, with skin (Alaska Native) Cooked | 113 | 22.1 g | 0 g | 2.7 g |
| Caribou, hind quarter, meat, cooked (Alaska Native) Cooked | 159 | 28.8 g | 0 g | 4.8 g |
| Fish, cooked, as ingredient Cooked | 82 | 19.4 g | 0 g | 0.56 g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) Cooked | 143 | 29.5 g | 0 g | 2.8 g |
| Bear, black, meat (Alaska Native) | 155 | 20.1 g | 0 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked steelhead trout?
100 g of cooked steelhead trout has 159 kcal.
Is cooked steelhead trout high in protein?
Cooked steelhead trout contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in cooked steelhead trout?
Cooked steelhead trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked steelhead trout?
Cooked steelhead trout contains 8.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked steelhead trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (241% DV), Vitamin D (76% DV), selenium (47% DV), phosphorus (20% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked steelhead trout?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Does steelhead trout have the same nutrition cooked and dried or dry?
No. Per 100 g, steelhead trout, boiled, canned (Alaska Native) has 159 kcal, while steelhead trout, dried, flesh (Shoshone Bannock) has 382 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168060. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.