Calories in Stewed potatoes with tomatoes
Generic food Cooked Vegetables
Stewed potatoes with tomatoes contains 87 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 218 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in mashed potatoes and white potato mixtures on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 17% of the Daily Value for Vitamin C and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 0.43 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 146 mg | 6% |
| Total carbohydrates C | 12.9 g | 5% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.7 g | |
| Protein C | 1.7 g | 3% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 15.1 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.028 mg | 2% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.4 mg | 2% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 47 mg | 4% |
| Potassium C | 386 mg | 8% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of mashed potatoes and white potato mixtures (median 2.2 g)
- Fiber1.9 gin the top quarter of mashed potatoes and white potato mixtures (median 1.3 g)
- Sugars1.7 gbelow the median for mashed potatoes and white potato mixtures (median 1.8 g)
- Fat3.3 gin the lowest quarter of mashed potatoes and white potato mixtures (median 4.5 g)
- Saturated fat0.43 gin the lowest quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Sodium146 mgin the lowest quarter of mashed potatoes and white potato mixtures (median 235 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.31 g |
| SFA 18:0 C | 0.093 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 145 µg |
|---|---|
| Lycopene C | 825 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Stewed potatoes Cooked | 103 | 2 g | 16.3 g | 3.4 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with oil Cooked | 71 | 1.9 g | 8.9 g | 3.6 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 68 | 1.9 g | 8.9 g | 3.2 g |
| Salsify, cooked Cooked | 89 | 2.7 g | 14.9 g | 2.7 g |
| Lotus root, cooked Cooked | 87 | 1.5 g | 15.5 g | 2.6 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine Cooked | 64 | 1.9 g | 8.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed potatoes with tomatoes?
100 g of cooked stewed potatoes with tomatoes has 87 kcal. 1 cup (250 g): about 218 kcal.
How much protein is in cooked stewed potatoes with tomatoes?
Cooked stewed potatoes with tomatoes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4.3 g in 1 cup (250 g). About 8% of its calories come from protein. Compared with other mashed potatoes and white potato mixtures, that is in the lowest quarter (median 2.2 g).
How many carbs are in cooked stewed potatoes with tomatoes?
Cooked stewed potatoes with tomatoes has 12.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.7 g of sugars.
How much fat is in cooked stewed potatoes with tomatoes?
Cooked stewed potatoes with tomatoes contains 3.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked stewed potatoes with tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed potatoes with tomatoes?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709555. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.