Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked 93 4.3 g 20 g 0.89 g
Succotash, (corn and limas), frozen, unprepared Frozen 93 4.3 g 19.9 g 0.89 g
Succotash, (corn and limas), raw Raw 99 5 g 19.6 g 1 g
Sugar-apples, (sweetsop), raw Raw 94 2.1 g 23.6 g 0.29 g
Sugar cane beverage 74 0 g 20.2 g 0 g
Sugar, cinnamon 390 0.28 g 98.3 g 0.38 g
Sugar, granulated 387 0 g 100 g 0 g
Sugar, NFS 401 0 g 99.6 g 0.32 g
Sugars, brown 380 0.12 g 98.1 g 0 g
Sugars, maple 354 0.1 g 90.9 g 0.2 g
Sugars, powdered Dried or dry 389 0 g 99.8 g 0 g
Sugar substitute and sugar blend 399 0 g 99.4 g 0.31 g
Sugar substitute, aspartame, powder Dried or dry 365 2.2 g 89.1 g 0 g
Sugar substitute, liquid, NFS 51 0.8 g 12 g 0 g
Sugar substitute, monk fruit, powder Dried or dry 0 0 g 100 g 0 g
Sugar substitute, powder, NFS Dried or dry 349 0.66 g 90.1 g 0 g
Sugar substitute, saccharin, liquid 8 0.02 g 2.1 g 0 g
Sugar substitute, saccharin, powder Dried or dry 360 0.94 g 89.1 g 0 g
Sugar substitute, stevia, liquid 51 0.8 g 12 g 0 g
Sugar substitute, stevia, powder Dried or dry 0 0 g 100 g 0 g
Sugar substitute, sucralose, powder Dried or dry 336 0 g 91.2 g 0 g
Sugar, turbinado 399 0 g 99.8 g 0 g
Sugar, white, confectioner's, powdered Dried or dry 389 0 g 99.8 g 0 g
Sugar, white, granulated or lump 401 0 g 99.6 g 0.32 g
Summer squash, cooked, as ingredient Cooked 21 1.3 g 4.1 g 0.35 g
Summer squash, green, raw Raw 17 1.2 g 3.1 g 0.32 g
Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type Cooked 35 0.6 g 2.9 g 2.6 g
Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type Cooked 47 1.3 g 4 g 3.3 g
Summer squash, yellow or green, fresh, cooked, no added fat Cooked 21 1.3 g 4.1 g 0.35 g
Summer squash, yellow or green, fresh, cooked with butter or margarine Cooked 44 1.3 g 4 g 2.9 g
Summer squash, yellow or green, fresh, cooked with oil Cooked 51 1.3 g 4 g 3.8 g
Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type Cooked 43 1.2 g 4.4 g 2.7 g
Summer squash, yellow or green, frozen, cooked, no added fat Cooked 21 1.2 g 4.5 g 0.16 g
Summer squash, yellow or green, frozen, cooked with butter or margarine Cooked 40 1.2 g 4.4 g 2.4 g
Summer squash, yellow or green, frozen, cooked with oil Cooked 46 1.2 g 4.4 g 3.1 g
Summer squash, yellow or green, NS as to form, cooked Cooked 47 1.3 g 4 g 3.3 g
Summer squash, yellow, raw Raw 19 1 g 3.9 g 0.27 g
Sun-dried tomatoes Dried or dry 258 14.1 g 55.8 g 3 g
Sunflower oil 900 0 g 0 g 100 g
Sunflower seed kernels, dried Dried or dry 584 20.8 g 20 g 51.5 g
Sunflower seeds, flavored 567 18.4 g 25.9 g 47.6 g
Sunflower seeds, NFS 582 19.3 g 24.1 g 49.8 g
Sunflower seeds, plain, salted 575 19.1 g 23.8 g 49.2 g
Sunflower seeds, plain, unsalted 582 19.3 g 24.1 g 49.8 g
Sushi, NFS 94 2.9 g 18.4 g 0.67 g
Sushi roll, avocado 93 1.8 g 17.6 g 1.5 g
Sushi roll, California 94 2.9 g 18.4 g 0.67 g
Sushi roll, eel 116 6 g 15.3 g 3 g
Sushi roll, salmon 103 6.9 g 15.3 g 1.3 g
Sushi roll, shrimp 100 7 g 15.7 g 0.55 g
Sushi roll tuna 97 7.4 g 15.3 g 0.26 g
Sushi roll, vegetable 93 1.8 g 17.6 g 1.5 g
Sushi, topped with crab 95 3.9 g 18.6 g 0.28 g
Sushi, topped with eel 126 7.6 g 13.4 g 4.2 g
Sushi, topped with egg 119 7.3 g 10.2 g 5.2 g
Sushi, topped with salmon 107 8.9 g 13.4 g 1.7 g
Sushi, topped with shrimp 103 9.1 g 13.9 g 0.7 g
Sushi, topped with tuna 100 9.7 g 13.4 g 0.29 g
Swedish meatballs with cream or white sauce 170 12.5 g 6.3 g 10.3 g
Sweet and sour chicken or turkey 250 10.1 g 23.9 g 12.6 g
Sweet and sour chicken or turkey, without vegetables 250 10.1 g 23.9 g 12.6 g
Sweet and sour pork 260 8.9 g 25.5 g 13.6 g
Sweet and sour pork with rice 187 9.8 g 16.5 g 8.8 g
Sweet and sour sauce 154 0.27 g 38.2 g 0.02 g
Sweet and sour shrimp 172 5.9 g 16.2 g 9.2 g
Sweetbreads 124 22.5 g 0 g 3.1 g
Sweet corn, yellow, raw Raw 86 3.3 g 18.7 g 1.4 g
Sweetened condensed milk 336 7.4 g 57.9 g 8.3 g
Sweetener, herbal extract powder from Stevia leaf Dried or dry 0 0 g 100 g 0 g
Sweeteners, for baking, brown, contains sugar and sucralose 388 0 g 97.1 g 0 g
Sweeteners, for baking, contains sugar and sucralose 398 0 g 99.5 g 0 g
Sweeteners, sugar substitute, granulated, brown 347 2.1 g 84.8 g 0 g
Sweeteners, tabletop, aspartame, EQUAL, packets 365 2.2 g 89.1 g 0 g
Sweeteners, tabletop, fructose, dry, powder Dried or dry 368 0 g 100 g 0 g
Sweeteners, tabletop, fructose, liquid 279 0 g 76.1 g 0 g
Sweeteners, tabletop, saccharin (sodium saccharin) 360 0.94 g 89.1 g 0 g
Sweeteners, tabletop, sucralose, SPLENDA packets 336 0 g 91.2 g 0 g
Sweetener, syrup, agave 310 0.09 g 76.4 g 0.45 g
Sweet potato, baked, fat added Cooked 115 1.6 g 17.1 g 4.5 g
Sweet potato, baked, no added fat Cooked 82 1.6 g 18 g 0.39 g
Sweet potato, baked, NS as to fat Cooked 115 1.6 g 17.1 g 4.5 g
Sweet potato, boiled, fat added Cooked 115 1.6 g 17.1 g 4.5 g
Sweet potato, boiled, no added fat Cooked 82 1.6 g 18 g 0.39 g
Sweet potato, boiled, NS as to fat Cooked 115 1.6 g 17.1 g 4.5 g
Sweet potato, candied 187 1.2 g 37.7 g 3.5 g
Sweet potato, canned, fat added Canned 124 1.6 g 20 g 4.4 g
Sweet potato, canned, mashed Canned 101 2 g 23.2 g 0.2 g
Sweet potato, canned, no added fat Canned 91 1.6 g 21 g 0.2 g
Sweet potato, canned, NS as to fat Canned 124 1.6 g 20 g 4.4 g
Sweet potato, canned, syrup pack, drained solids Canned 108 1.3 g 25.4 g 0.32 g
Sweet potato, canned, syrup pack, solids and liquids Canned 89 0.98 g 20.9 g 0.2 g
Sweet potato, canned, vacuum pack Canned 91 1.7 g 21.1 g 0.2 g
Sweet potato, casserole or mashed 99 1.9 g 17.2 g 2.6 g
Sweet potato chips 529 2.9 g 56.5 g 32.2 g
Sweet potato, cooked, as ingredient Cooked 82 1.7 g 18 g 0.4 g
Sweet potato, cooked, baked in skin, flesh, without salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, baked in skin, flesh, with salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, boiled, without skin Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, cooked, boiled, without skin, with salt Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, cooked, candied, home-prepared Cooked 164 0.89 g 32.1 g 3.5 g
Sweet Potatoes, french fried, crosscut, frozen, unprepared Cooked 209 1.7 g 25.5 g 11.1 g
Sweet Potatoes, french fried, frozen as packaged, salt added in processing Cooked 182 2.2 g 35.6 g 8.9 g
Sweet potatoes, orange flesh, without skin, raw Raw 77 1.6 g 17.3 g 0.38 g
Sweet potato fries, fast food / restaurant 305 1.9 g 31.6 g 23.9 g
Sweet potato fries, from fresh Raw 156 1.5 g 16.4 g 9.4 g
Sweet potato fries, frozen Frozen 192 2.3 g 37.4 g 9.4 g
Sweet potato fries, NFS 192 2.3 g 37.4 g 9.4 g
Sweet potato fries, school 192 2.3 g 37.4 g 9.4 g
Sweet potato, frozen, cooked, baked, without salt Cooked 100 1.7 g 23.4 g 0.12 g
Sweet potato, frozen, cooked, baked, with salt Cooked 100 1.7 g 23.4 g 0.12 g
Sweet potato, frozen, unprepared Frozen 96 1.7 g 22.2 g 0.18 g
Sweet potato leaves, cooked, steamed, without salt Cooked 35 2.2 g 7.4 g 0.34 g
Sweet potato leaves, cooked, steamed, with salt Cooked 35 2.2 g 7.4 g 0.34 g
Sweet potato leaves, raw Raw 42 2.5 g 8.8 g 0.51 g
Sweet potato, NFS 115 1.6 g 17.1 g 4.5 g
Sweet potato paste 305 0.49 g 75.1 g 0.34 g
Sweet Potato puffs, frozen, unprepared Frozen 161 1.4 g 30.7 g 3.6 g
Sweet potato, raw Raw 86 1.6 g 20.1 g 0.05 g
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked Cooked 57 2.1 g 7.2 g 2.9 g
Sweet potato tots 191 2.3 g 37.3 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.