Stuffed chicken, drumstick or breast, Puerto Rican style: Nutrition Facts
Generic food Meals and Dishes
Stuffed chicken, drumstick or breast, Puerto Rican style contains 236 kcal per 100 g. A typical serving of 1 breast, 4" x 3" x 3/4" (210 g) provides about 496 kcal.
Roughly 49% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 53% of the Daily Value for selenium, 45% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 167 mg | 56% |
| Sodium C | 901 mg | 39% |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.36 g | |
| Protein C | 28.4 g | 57% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.69 mg | 5% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 7.2 mg | 45% |
| Vitamin B6 C | 0.26 mg | 16% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0.66 µg | 28% |
| Choline C | 114 mg | 21% |
| Calcium C | 86 mg | 7% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 293 mg | 23% |
| Potassium C | 301 mg | 6% |
| Zinc C | 2 mg | 19% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 29.3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.4 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.3 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.36 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat10.5 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat3.5 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium901 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.048 g |
| SFA 6:0 C | 0.038 g |
| SFA 8:0 C | 0.023 g |
| SFA 10:0 C | 0.056 g |
| SFA 12:0 C | 0.063 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.047 g |
| MUFA 16:1 C | 0.5 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 40 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 53 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 51.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak teriyaki | 198 | 28.9 g | 1.9 g | 8.3 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| Restaurant, family style, sirloin steak | 195 | 29.8 g | 0 g | 8.5 g |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
| Veal cordon bleu | 219 | 23.7 g | 9.3 g | 9.7 g |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31 g | 0.47 g | 7.8 g |
| DENNY'S, top sirloin steak | 182 | 28.9 g | 0.14 g | 7.3 g |
| Chicken or turkey cordon bleu | 210 | 22.6 g | 9.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed chicken?
100 g of stuffed chicken has 236 kcal. 1 breast, 4" x 3" x 3/4" (210 g): about 496 kcal.
Is stuffed chicken high in protein?
Stuffed chicken contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 59.6 g in 1 breast, 4" x 3" x 3/4" (210 g). About 49% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in stuffed chicken?
Stuffed chicken has 6.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.36 g of sugars.
How much fat is in stuffed chicken?
Stuffed chicken contains 10.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does stuffed chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Niacin (B3) (45% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed chicken?
100 g contains 901 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706446. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.