Calories in Stew/soup, caribou (Alaska Native)
Generic food Other Foods
Stew/soup, caribou (Alaska Native) contains 41 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 37% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat M | 0.7 g | 0.9% |
| Saturated fat M | 0.01 g | 0.1% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber M | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein M | 3.8 g | 8% |
| Vitamin C M | 1.5 mg | 2% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.01 mg | 0.8% |
| Niacin (B3) M | 0.27 mg | 2% |
| Pantothenic acid (B5) M | 0.1 mg | 2% |
| Vitamin B6 M | 0.06 mg | 4% |
| Folate (B9) M | 3 µg | 0.8% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 0.2 mg | 1% |
| Magnesium M | 5 mg | 1% |
| Phosphorus M | 12 mg | 1% |
| Potassium M | 84 mg | 2% |
| Zinc M | 0.1 mg | 0.9% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.08 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber0.1 gbelow the median for american indian/alaska native foods (median 1.5 g)
- Fat0.7 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat0.01 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium72 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat M | 0.02 g |
|---|
Individual fatty acids (1)
| PUFA 18:3 M | 0.02 g |
|---|
Other components (5)
| Water M | 90 g |
|---|---|
| Ash C | 0.7 g |
| Energy C | 170 kJ |
| Vitamin A, IU M | 1,607 IU |
| Folate, food M | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdock, young leaves (Alaska Native) | 42 | 2.3 g | 6.5 g | 0.7 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3.8 g | 0 g | 0.5 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Dark green vegetables as ingredient in omelet | 35 | 3 g | 4.5 g | 0.56 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Other vegetables as ingredient in omelet | 39 | 3.2 g | 5.7 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew/soup?
100 g of stew/soup has 41 kcal.
How much protein is in stew/soup?
Stew/soup contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in stew/soup?
Stew/soup has 4.8 g of total carbohydrates per 100 g, including 0.1 g of fiber.
How much fat is in stew/soup?
Stew/soup contains 0.7 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in stew/soup?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168984. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.