Calories in Succotash, (corn and limas), cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Succotash, (corn and limas), cooked, boiled, drained, with salt contains 111 kcal per 100 g. A typical serving of 1 cup (192 g) provides about 213 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat ? | 0.8 g | 1% |
| Saturated fat ? | 0.15 g | 0.7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 253 mg | 11% |
| Total carbohydrates C | 24.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5.1 g | 10% |
| Vitamin A ? | 15 µg | 2% |
| Vitamin C ? | 8.2 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.17 mg | 14% |
| Riboflavin (B2) ? | 0.096 mg | 7% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.57 mg | 11% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 17 mg | 1% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 53 mg | 13% |
| Phosphorus ? | 117 mg | 9% |
| Potassium ? | 410 mg | 9% |
| Zinc ? | 0.63 mg | 6% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.77 mg | 33% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.8 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.15 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium253 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.16 g |
|---|---|
| Polyunsaturated fat ? | 0.38 g |
Amino acids (18)
| Tryptophan ? | 0.057 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.45 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.068 g |
| Cystine ? | 0.055 g |
| Phenylalanine ? | 0.25 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.31 g |
| Arginine ? | 0.3 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.49 g |
| Glutamic acid ? | 0.76 g |
| Glycine ? | 0.2 g |
| Proline ? | 0.2 g |
| Serine ? | 0.29 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.32 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.13 g |
| SFA 18:0 ? | 0.013 g |
| MUFA 18:1 ? | 0.16 g |
| PUFA 18:3 ? | 0.06 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 68.4 g |
|---|---|
| Ash ? | 1.4 g |
| Energy C | 464 kJ |
| Vitamin A, IU ? | 294 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 33 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked | 115 | 5.1 g | 24.4 g | 0.8 g |
| Succotash, (corn and limas), canned, with cream style corn Canned | 77 | 2.6 g | 17.6 g | 0.54 g |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned | 63 | 2.6 g | 14 g | 0.49 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), raw Raw | 99 | 5 g | 19.6 g | 1 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, sprouted, cooked, stir-fried, without salt Cooked | 101 | 8.8 g | 21.3 g | 0.45 g |
| Lentils, sprouted, cooked, stir-fried, with salt Cooked | 101 | 8.8 g | 21.3 g | 0.45 g |
| Potatoes, microwaved, cooked in skin, flesh, without salt Cooked | 100 | 2.1 g | 23.3 g | 0.1 g |
| Potatoes, microwaved, cooked in skin, flesh, with salt Cooked | 100 | 2.1 g | 23.3 g | 0.1 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 98 | 7.1 g | 17.1 g | 0.51 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 98 | 7.1 g | 17.1 g | 0.51 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
| Mountain yam, hawaii, cooked, steamed, without salt Cooked | 82 | 1.7 g | 20 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked succotash?
100 g of cooked succotash has 111 kcal. 1 cup (192 g): about 213 kcal.
How much protein is in cooked succotash?
Cooked succotash contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 9.7 g in 1 cup (192 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked succotash?
Cooked succotash has 24.4 g of total carbohydrates per 100 g.
How much fat is in cooked succotash?
Cooked succotash contains 0.8 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does cooked succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (20% DV), Thiamin (B1) (14% DV), magnesium (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked succotash?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Does succotash have the same nutrition cooked and canned?
No. Per 100 g, succotash, (corn and limas), cooked, boiled, drained, with salt has 111 kcal, while succotash, (corn and limas), canned, with cream style corn has 77 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170540. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.