Calories in Squash, winter, hubbard, raw
Generic food Raw Vegetables
Squash, winter, hubbard, raw contains 40 kcal per 100 g. A typical serving of 1 cup, cubes (116 g) provides about 46 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat ? | 0.5 g | 0.6% |
| Saturated fat ? | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 8.7 g | 3% |
| Dietary fiber I | 3.9 g | 14% |
| Total sugars I | 4 g | |
| Protein ? | 2 g | 4% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C ? | 11 mg | 12% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.16 mg | 1% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) ? | 0.07 mg | 6% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.5 mg | 3% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 11.8 mg | 2% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.4 mg | 2% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 21 mg | 2% |
| Potassium ? | 320 mg | 7% |
| Zinc ? | 0.13 mg | 1% |
| Copper ? | 0.064 mg | 7% |
| Manganese ? | 0.18 mg | 8% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.9 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars4 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium7 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.037 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Amino acids (18)
| Tryptophan ? | 0.028 g |
|---|---|
| Threonine ? | 0.06 g |
| Isoleucine ? | 0.078 g |
| Leucine ? | 0.11 g |
| Lysine ? | 0.074 g |
| Methionine ? | 0.025 g |
| Cystine ? | 0.017 g |
| Phenylalanine ? | 0.078 g |
| Tyrosine ? | 0.067 g |
| Valine ? | 0.086 g |
| Arginine ? | 0.11 g |
| Histidine ? | 0.037 g |
| Alanine ? | 0.084 g |
| Aspartic acid ? | 0.22 g |
| Glutamic acid ? | 0.35 g |
| Glycine ? | 0.074 g |
| Proline ? | 0.071 g |
| Serine ? | 0.078 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.079 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.089 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.034 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 820 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (10)
| Water ? | 88 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 167 kJ |
| Vitamin A, IU C | 1,367 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
| Vitamin E, added I | 0 mg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, raw Raw | 41 | 0.93 g | 9.6 g | 0.24 g |
| Green beans, raw Raw | 31 | 1.8 g | 7 g | 0.22 g |
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Hyacinth-beans, immature seeds, raw Raw | 46 | 2.1 g | 9.2 g | 0.2 g |
| Peppers, serrano, raw Raw | 32 | 1.7 g | 6.7 g | 0.44 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Beans, snap, yellow, raw Raw | 31 | 1.8 g | 7.1 g | 0.12 g |
| Fennel, bulb, raw Raw | 31 | 1.2 g | 7.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw squash?
100 g of raw squash has 40 kcal. 1 cup, cubes (116 g): about 46 kcal.
How much protein is in raw squash?
Raw squash contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in 1 cup, cubes (116 g). About 17% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in raw squash?
Raw squash has 8.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4 g of sugars.
How much fat is in raw squash?
Raw squash contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw squash?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does squash have the same nutrition raw and cooked?
No. Per 100 g, squash, winter, hubbard, raw has 40 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168475. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.