Calories in Stuffed shells, cheese-filled, no sauce
Generic food Meals and Dishes
Stuffed shells, cheese-filled, no sauce contains 205 kcal per 100 g. A typical serving of 1 cup (152 g) provides about 312 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 24% of the Daily Value for selenium, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat C | 8.5 g | 11% |
| Saturated fat C | 4.5 g | 22% |
| Cholesterol C | 84 mg | 28% |
| Sodium C | 428 mg | 19% |
| Total carbohydrates C | 22.2 g | 8% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.53 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 97 µg | 11% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.072 mg | 4% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline C | 48.3 mg | 9% |
| Calcium C | 175 mg | 13% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 172 mg | 14% |
| Potassium C | 151 mg | 3% |
| Zinc C | 0.97 mg | 9% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 13.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber0.7 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.53 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat8.5 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat4.5 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium428 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.6 g |
| SFA 4:0 C | 0.14 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.071 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.2 g |
| SFA 14:0 C | 0.64 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.039 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 76 µg |
| Retinol C | 97 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 57.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 23 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed shells
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells, cheese-filled, with tomato sauce, meatless | 146 | 7 g | 16.9 g | 5.8 g |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5 g | 16.6 g | 6.5 g |
| Stuffed shells, cheese- and spinach- filled, no sauce | 187 | 9.6 g | 22.4 g | 6.6 g |
| Stuffed shells, with chicken, with tomato sauce | 136 | 10.8 g | 16.3 g | 3.4 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, cheese-filled, no sauce | 207 | 10.4 g | 20.4 g | 9.3 g |
| Tortellini, spinach-filled, no sauce | 188 | 8.9 g | 21.4 g | 7.4 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Egg white sandwich, with cheese | 196 | 11.1 g | 21.2 g | 7.5 g |
| Gyro sandwich | 184 | 11.2 g | 18.8 g | 6.8 g |
| Macaroni or noodles with cheese | 223 | 8.7 g | 23.1 g | 10.5 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed shells?
100 g of stuffed shells has 205 kcal. 1 cup (152 g): about 312 kcal. 1 shell, jumbo (60 g): about 123 kcal.
How much protein is in stuffed shells?
Stuffed shells contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 15.1 g in 1 cup (152 g). About 19% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in stuffed shells?
Stuffed shells has 22.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.53 g of sugars.
How much fat is in stuffed shells?
Stuffed shells contains 8.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does stuffed shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), Riboflavin (B2) (23% DV), Vitamin B12 (22% DV), Thiamin (B1) (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed shells?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708779. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.