Zaziki
Packaged product Suppen und Saucen Alexios
Zaziki contains 108 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 20 % of the Daily Value for Iodin, 16 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 10,5 mg | 3 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 8,9 µg | 1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 87,4 mg | 7 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 2,5 µg | 4 % |
| Iodin L | 29,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fiber1,5 gin the top quarter of Suppen und Saucen (median 0,57 g)
- Sugars3,7 gabove the median for Suppen und Saucen (median 3,1 g)
- Fat7,9 gbelow the median for Suppen und Saucen (median 10,1 g)
- Saturated fat4,4 gabove the median for Suppen und Saucen (median 4 g)
- Sodium352 mgbelow the median for Suppen und Saucen (median 377 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13 µg |
|---|
Other components (2)
| Wasser L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alexios
- Barcode
- 4103840011833
- Quantity
- 500 g
- Category
- Tzatzikis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild (80,6%), Gurken (12,2%), Knoblauch 3,1%), modifizierte Stärke, natives Olivenöl, Speisesalz, Stärke, Rapsöl, weißer Pfeffer, Branntweinessig.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchOlivenölSalzRaps (Rübsenöl)Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki mit Gurken und Knoblauch DMK | 108 | 6,2 g | 4,7 g | 6,9 g |
| zaziki Ja! | 108 | 6,2 g | 4,7 g | 6,9 g |
| Tzatziki Extra (Dés de concombre et yaourt à la grecque) LE GRAND LEJON | 109 | 4,1 g | 3,5 g | 8,7 g |
| Græsk Tzatziki Antos | 107 | 4 g | 4 g | 7,5 g |
| Tzatziki Greek Yogurt Dip Boar's Head | 107 | 3,6 g | 3,6 g | 7,1 g |
| Tzatziki Happy Yours | 107 | 5,4 g | 3,5 g | 7,9 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
| Tzatziki Coop | 110 | 3 g | 4,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki?
100 g of Zaziki has 108 kcal.
How much protein is in Zaziki?
Zaziki contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 4 g).
How many carbs are in Zaziki?
Zaziki has 5,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki?
Zaziki contains 7,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Riboflavin (B2) (16 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4103840011833. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.