zaziki
Packaged product Suppen und Saucen Ja!
Zaziki contains 108 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 23 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
100 g provides 27 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Calcium and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 88,5 µg | 10 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 294 mg | 23 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 18 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Suppen und Saucen (median 4,1 g)
- Fiber1,1 gabove the median for Suppen und Saucen (median 0,72 g)
- Sugars4 gin the top quarter of Suppen und Saucen (median 3,2 g)
- Fat6,9 gin the lowest quarter of Suppen und Saucen (median 10,8 g)
- Saturated fat4,7 gabove the median for Suppen und Saucen (median 4,3 g)
- Sodium328 mgbelow the median for Suppen und Saucen (median 360 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,2 µg |
|---|
Other components (2)
| Wasser L | 70,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki Alexios | 108 | 3,4 g | 5,8 g | 7,9 g |
| Zaziki mit Gurken und Knoblauch DMK | 108 | 6,2 g | 4,7 g | 6,9 g |
| Tzatziki Extra (Dés de concombre et yaourt à la grecque) LE GRAND LEJON | 109 | 4,1 g | 3,5 g | 8,7 g |
| Tzatziki Greek Yogurt Dip Boar's Head | 107 | 3,6 g | 3,6 g | 7,1 g |
| Tzatziki Happy Yours | 107 | 5,4 g | 3,5 g | 7,9 g |
| Græsk Tzatziki Antos | 107 | 4 g | 4 g | 7,5 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
| Tzatziki Coop | 110 | 3 g | 4,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zaziki?
100 g of zaziki has 108 kcal.
How much protein is in zaziki?
Zaziki contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 4,1 g).
How many carbs are in zaziki?
Zaziki has 4,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zaziki?
Zaziki contains 6,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Calcium (23 % DV), Riboflavin (B2) (21 % DV), Phosphor (18 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in zaziki?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256288927. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.