wittenburger Eiersalat
Wittenburger Eiersalat contains 298 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 51 % of the Daily Value for Vitamin E, 36 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 241 mg | 80 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,75 g | 1 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 94,7 mg | 2 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Gemüse (median 4,3 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars4 gabove the median for Gemüse (median 2,3 g)
- Fat28 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat3,6 gin the top quarter of Gemüse (median 1 g)
- Sodium400 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,091 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,3 µg |
|---|
Other components (2)
| Wasser L | 59,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MFF
- Barcode
- 4045593408150
- Quantity
- 1pcs
- Category
- salate
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54% Eier, Rapsöl, Gurken, Trinkwasser, Eigelb, Schnittlauch, Zucker, Serfsaat, Speisesalz, Gewürze, Dextrose, Fructose, Branntweinessig, Gewürzextrakte, Aromen, Konservierungsstoff: Natriumbenzoat, Säuerungsmittel: Citronensäure, Weinsäure, Calciumgluconat, Süßungsmittel: Sorbit, Saccharin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)ZuckerSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wittenburger Eiersalat?
100 g of wittenburger Eiersalat has 298 kcal.
How much protein is in wittenburger Eiersalat?
Wittenburger Eiersalat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in wittenburger Eiersalat?
Wittenburger Eiersalat has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wittenburger Eiersalat?
Wittenburger Eiersalat contains 28 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does wittenburger Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51 % DV), Vitamin B12 (36 % DV), Riboflavin (B2) (20 % DV), Pantothensäure (B5) (19 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wittenburger Eiersalat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045593408150. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.