100% Whole Wheat Bread
Packaged product Brot und Backwaren NOT A BRANDED ITEM
100% Whole Wheat Bread contains 231 kcal per 100 g. A Serving, 1 SLICE, 26 g (26 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 56 % of the Daily Value for Mangan, 28 % of the Daily Value for Phosphor and 24 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 94,8 µg | 24 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 61,6 mg | 15 % |
| Phosphor L | 344 mg | 28 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,9 gbelow the median for Brot und Backwaren (median 4 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium423 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (3)
| Wasser L | 31,1 g |
|---|---|
| Alkohol L | 0,001 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 42,3 g | 42,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- NOT A BRANDED ITEM
- Barcode
- 20737146
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerEssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 231 kcal. Serving, 1 SLICE, 26 g (26 g): about 60 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 26 g (26 g). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Phosphor (28 % DV), Folat (B9) (24 % DV), Kupfer (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737146. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1125245. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2020. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.