100% Whole Wheat Bread
Packaged product Pan y productos horneados NOT A BRANDED ITEM
100% Whole Wheat Bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 56% of the Daily Value for manganese, 28% of the Daily Value for fósforo and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 3,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 15,4 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 94,8 µg | 24% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 231 mg | 18% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 61,6 mg | 15% |
| Fósforo L | 344 mg | 28% |
| Potasio L | 385 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 6,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,9 gbelow the median for pan y productos horneados (median 4 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium423 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 32,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (3)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0,001 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 42,3 g | 42,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- NOT A BRANDED ITEM
- Barcode
- 20737146
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Poppy Petite Pull Aparts TRIBECA OVEN | 231 | 5,1 g | 38,5 g | 5,1 g |
| 100% Whole Wheat Bread, 100% Whole Wheat SARA LEE | 231 | 11,5 g | 46,2 g | 3,9 g |
| Sandwich Wheat Enriched Bread, Sandwich Wheat OUR FAMILY | 231 | 7,7 g | 42,3 g | 1,9 g |
| Pineapple Touch Semita, Pineapple RIO LEMPA | 231 | 4,6 g | 34,6 g | 9,2 g |
| Hamburger Enriched Buns NATURE'S GRAIN | 231 | 5,1 g | 43,6 g | 2,6 g |
| Rice Semita RIO LEMPA | 231 | 4,6 g | 34,6 g | 9,2 g |
| Sour Dough Rolls, Sour Dough MARTIN'S | 231 | 9 g | 43,6 g | 1,3 g |
| 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat NATURE'S HARVEST | 231 | 11,5 g | 50 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 1 slice, 26 g (26 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), fósforo (28% DV), Folate (B9) (24% DV), copper (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737146. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1125245. License: CC0 1.0 (U.S. public domain). Source record dated 13 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.