Pineapple Touch Semita, Pineapple
Packaged product Brot und Backwaren RIO LEMPA
Pineapple Touch Semita, Pineapple contains 231 kcal per 100 g. A typical serving of 1 piece (43,3 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 13,8 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber4,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars13,8 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat9,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat4,6 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium577 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.150 IU |
|---|
Product details
- Brand
- RIO LEMPA
- Barcode
- 0644216322695
- Label serving
- 1 piece
- Category
- breads-buns
Ingredients
WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS, BUTTER, VANILLA AND A TOUCH OF PINEAPPLE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Enriched Buns NATURE'S GRAIN | 231 | 5,1 g | 43,6 g | 2,6 g |
| Hamburger Sliced-Rolls, Hamburger LISCIO'S BAKERY | 231 | 7,7 g | 44,6 g | 1,5 g |
| 100% Whole Wheat Bread, 100% Whole Wheat SARA LEE | 231 | 11,5 g | 46,2 g | 3,9 g |
| Italian Sub Rolls, Italian LISCIOS BAKERY | 231 | 8,5 g | 45,4 g | 1,5 g |
| Honey Sweet Wheat Bread, Honey Sweet Wheat HEINEN'S | 231 | 7,7 g | 46,2 g | 1,9 g |
| Albertson's, White Bread ALBERTSONS | 231 | 7,7 g | 46,2 g | 3,9 g |
| Food Lion, Whole Wheat Pita FOOD LION | 231 | 10,3 g | 43,6 g | 2,6 g |
| Hannaford, Whole Wheat Pita Bread HANNAFORD | 231 | 10,3 g | 43,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Touch Semita, Pineapple?
100 g of Pineapple Touch Semita, Pineapple has 231 kcal. 1 piece (43,3 g): about 100 kcal.
How much protein is in Pineapple Touch Semita, Pineapple?
Pineapple Touch Semita, Pineapple contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 1 piece (43,3 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Pineapple Touch Semita, Pineapple?
Pineapple Touch Semita, Pineapple has 34,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 13,8 g of sugars.
How much fat is in Pineapple Touch Semita, Pineapple?
Pineapple Touch Semita, Pineapple contains 9,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Pineapple Touch Semita, Pineapple?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181652. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "PINEAPPLE TOUCH SEMITA, PINEAPPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.