Water Crackers
Packaged product Brot und Backwaren Excelsior
Water Crackers contains 357 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 30 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Eisen and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 3.125 mg | 1.042 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 26,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium714 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (3)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Excelsior
- Barcode
- 0052836140610
- Quantity
- 24/336g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeWeizenmehl
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|---|---|---|---|---|
| Gluten Free Mini Twists Pretzels Good & gather | 357 | 0 g | 78,6 g | 3,6 g |
| Rosemary Sea Salt Organic Artisan Baked Crackers Firehook | 357 | 10,7 g | 71,4 g | 1,8 g |
| Golden Toasted Crackers Hickory Farms | 357 | 14,3 g | 64,3 g | 7,1 g |
| Home Made Tortilla Chips Sabor Mexicana | 357 | 3,6 g | 32,1 g | 25 g |
| Matzos: Flame Baked Crackers Rakusen's of Yorkshire | 357 | 10 g | 79 g | 1 g |
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| Mediterranean Baked Crackers - Garlic Thyme Firehook | 357 | 10,7 g | 67,9 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Crackers?
100 g of Water Crackers has 357 kcal.
Is Water Crackers high in protein?
Water Crackers contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Water Crackers?
Water Crackers has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Crackers?
Water Crackers contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Water Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30 % DV), Eisen (28 % DV), Iodin (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water Crackers?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052836140610. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.