Matzo Crackers
Packaged product Brot und Backwaren Rakusen's
Matzo Crackers contains 357 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 72 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium8 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 34,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rakusen's
- Barcode
- 5010112000169
- Quantity
- 150 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Calcium, Iron, Niacin, Thiamine), Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
| Lentil crackers Always Fresh | 357 | 9 g | 61 g | 8 g |
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| Table Water Crackers Carr's | 357 | 7,1 g | 71,4 g | 7,1 g |
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| Mediterranean Baked Crackers - Sea Salt Firehook | 357 | 10,7 g | 71,4 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo Crackers?
100 g of Matzo Crackers has 357 kcal.
Is Matzo Crackers high in protein?
Matzo Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Matzo Crackers?
Matzo Crackers has 79 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matzo Crackers?
Matzo Crackers contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Matzo Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (24 % DV), Thiamin (B1) (16 % DV), Selen (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matzo Crackers?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010112000169. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.