Volle yoghurt
Packaged product Milch und Eier De Zaanse Hoeve
Volle yoghurt contains 53 kcal per 100 g. A Serving, 150 gram (150 g) provides about 80 kcal.
Roughly 51 % of its calories come from fat, with 26 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 0,071 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 91,5 mg | 7 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 23 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3 gin the lowest quarter of Milch und Eier (median 10,8 g)
- Fat3 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Saturated fat2 gin the lowest quarter of Milch und Eier (median 2,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 40,6 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- De Zaanse Hoeve
- Barcode
- 8718907039963
- Quantity
- 1000 gram
- Label serving
- 150 gram
- Category
- Vollmilchjoghurt
- Packaging
- Brick
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volle yoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle yoghurt?
100 g of Volle yoghurt has 53 kcal. Serving, 150 gram (150 g): about 80 kcal.
How much protein is in Volle yoghurt?
Volle yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in Serving, 150 gram (150 g). About 26 % of its calories come from protein.
How many carbs are in Volle yoghurt?
Volle yoghurt has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle yoghurt?
Volle yoghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Volle yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Iodin (16 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907039963. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.