Volle yoghurt
Packaged product Dairy and Eggs De Zaanse Hoeve
Volle yoghurt contains 53 kcal per 100 g. A serving, 150 gram (150 g) provides about 80 kcal.
Roughly 51% of its calories come from fat, with 26% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 91.5 mg | 7% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 24.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 23%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3 gin the lowest quarter of dairy and eggs (median 10.7 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- De Zaanse Hoeve
- Barcode
- 8718907039963
- Quantity
- 1000 gram
- Label serving
- 150 gram
- Category
- Whole milk yogurts
- Packaging
- Brick
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volle yoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Yoghurt Milfina | 53 | 3.2 g | 2.8 g | 3 g |
| Yogurt naturalny Skała OSM | 54 | 4.1 g | 3.2 g | 2.5 g |
| B'A au Bifidus (4 Pots) Nestlé | 55 | 3.2 g | 3.9 g | 3 g |
| Yaourt nature Flumet | 55 | 4.1 g | 3.7 g | 2.7 g |
| Natural yogurt Göreme | 56 | 3.5 g | 2.5 g | 3.5 g |
| Yaourt brassé nature Casino | 56 | 3.5 g | 3.8 g | 3 g |
| Yaourt brassé nature Casino | 56 | 3.5 g | 3.8 g | 3 g |
| Zuzu fit albalact | 50 | 6 g | 5.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907039963. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.