Kalbfleisch, vorshanken, osso buco, nur trennbarer Magerbau, gekocht, geschmiert: Nutrition Facts
Generic food Cooked Fleisch
Kalbfleisch, vorshanken, osso buco, nur trennbarer Magerbau, gekocht, geschmiert contains 157 kcal per 100 g. A typical serving of 1 Schaftquerschnitt (187 g) provides about 294 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Zink and 38 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 4,5 g | 6 % |
| Saturated fat C | 1,7 g | 8 % |
| Trans fat C | 0,16 g | |
| Cholesterol M | 92 mg | 31 % |
| Sodium M | 90 mg | 4 % |
| Total carbohydrates I | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 29,1 g | 58 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,8 µg | 4 % |
| Vitamin E I | 0,38 mg | 3 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,083 mg | 7 % |
| Riboflavin (B2) M | 0,35 mg | 27 % |
| Niacin (B3) M | 3,8 mg | 24 % |
| Pantothensäure (B5) M | 0,48 mg | 10 % |
| Vitamin B6 M | 0,18 mg | 10 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 1,9 µg | 78 % |
| Cholin I | 147 mg | 27 % |
| Calcium M | 21 mg | 2 % |
| Eisen M | 2,1 mg | 11 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 218 mg | 17 % |
| Kalium M | 205 mg | 4 % |
| Zink M | 5,3 mg | 48 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat4,5 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat1,7 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium90 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,29 g |
Amino acids (19)
| Tryptophan M | 0,3 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,3 g |
| Lysin M | 2,4 g |
| Methionin M | 0,68 g |
| Cystin M | 0,33 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,93 g |
| Valin M | 1,6 g |
| Arginin M | 1,7 g |
| Histidin M | 1,1 g |
| Alanin M | 1,7 g |
| Asparaginsäure M | 2,5 g |
| Glutaminsäure M | 4,6 g |
| Glycin M | 1,5 g |
| Prolin M | 1,2 g |
| Serin M | 1,1 g |
| Hydroxyprolin M | 0,15 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,24 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,1 g |
| SFA 16:0 M | 0,96 g |
| SFA 18:0 M | 0,53 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 M | 0,007 g |
| PUFA 20:4 M | 0,05 g |
| MUFA 14:1 M | 0,029 g |
| MUFA 16:1 ? | 0,18 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,046 g |
| SFA 24:0 M | 0,008 g |
| TFA 18:1 t M | 0,16 g |
| PUFA 18:2 CLA M | 0,014 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,18 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c,c M | 0,22 g |
| MUFA 17:1 M | 0,043 g |
| Gesamt-trans-Monoensäuren C | 0,16 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 33 IU |
| Vitamin D3 (Cholecalciferol) I | 0,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 63,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,97 g |
| Theobromin Z | 0 mg |
| Energie C | 657 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 5 µg |
| Betain I | 26,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kalbfleisch?
100 g of Cooked Kalbfleisch has 157 kcal. 1 Schaftquerschnitt (187 g): about 294 kcal. 3 oz (85 g): about 133 kcal.
Is Cooked Kalbfleisch high in protein?
Cooked Kalbfleisch contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 54,5 g in 1 Schaftquerschnitt (187 g). About 74 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is among the highest quarter (median 22,8 g).
How many carbs are in Cooked Kalbfleisch?
Cooked Kalbfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Kalbfleisch?
Cooked Kalbfleisch contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Zink (48 % DV), Selen (38 % DV), Riboflavin (B2) (27 % DV) and Cholin (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kalbfleisch?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Kalbfleisch, vorshanken, osso buco, nur trennbarer Magerbau, gekocht, geschmiert has 157 kcal, while Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172646. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.