Vanilla Yogurt
Packaged product Milch und Eier Onken
Vanilla Yogurt contains 75 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 75 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 436 products.
100 g provides 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 70,7 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 97,6 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of Milch und Eier (median 3,7 g)
- Sugars11,8 gabove the median for Milch und Eier (median 11,6 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 3,1 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium160 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (3)
| Wasser L | 74,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Onken
- Barcode
- 7610900296682
- Label serving
- 100.0 g
- Category
- Vanillejoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt (pasteurised skimmed milk), water, sugar, corn starch, modified corn starch, lemon juice concentrate, natural bourbon vanilla flavouring, natural he flavouring, vanilla seeds, thickeners (fruit pectin, guar gum he safflower extract, lemon extract, carrot extract, vitamin d, contains live cultures: lactobacillus acidophilus and streptococcus thermophilus, vitom to the of di
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur cremoso clásico Vainilla La Serenísima | 75 | 4,3 g | 12,5 g | 0,92 g |
| Greek Yogurt Vanilla Chobani | 75 | 8,8 g | 10,1 g | 0 g |
| Yogurt intero alla vaniglia Parmalat | 75 | 3,2 g | 12,8 g | 3,3 g |
| Yogourt grec Vanille Oikos | 74 | 8 g | 9,7 g | 0 g |
| Yogurt Greco Magro 0% Vaniglia Buongiorno Natura | 76 | 7 g | 12 g | 0 g |
| Yogurt greco vaniglia Ogni giorno | 76 | 7 g | 12 g | 0 g |
| Jogurt Waniliowy Bakoma | 74 | 2,6 g | 12,3 g | 1,6 g |
| Real Vanilla river cottage | 74 | 4,6 g | 11,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 75 kcal. Serving, 100.0 g (100 g): about 75 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in Serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,7 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yogurt?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900296682. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.