Calories in Vanilleextrakt
Generic food Gewürze, Kräuter und Gewürze
Vanilleextrakt contains 288 kcal per 100 g. A typical serving of 1 EL (13 g) provides about 37 kcal.
Roughly 82 % of its calories come from alcohol, with 17 % from carbohydrates and 0,2 % from fat (estimated with general energy factors).
That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).
100 g provides 10 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 12,7 g | |
| Protein ? | 0,06 g | 0,1 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) ? | 0,011 mg | 0,9 % |
| Riboflavin (B2) ? | 0,095 mg | 7 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Pantothensäure (B5) ? | 0,035 mg | 0,7 % |
| Vitamin B6 ? | 0,026 mg | 2 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,12 mg | 0,7 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 6 mg | 0,5 % |
| Kalium ? | 148 mg | 3 % |
| Zink ? | 0,11 mg | 1 % |
| Kupfer ? | 0,072 mg | 8 % |
| Mangan ? | 0,23 mg | 10 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 17 %
- Fat 0,2 %
- Alcohol 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,06 gin the lowest quarter of Gewürze und Kräuter (median 9,6 g)
- Fiber0 gin the lowest quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars12,7 gin the top quarter of Gewürze und Kräuter (median 2,9 g)
- Fat0,06 gin the lowest quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat0,01 gin the lowest quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium9 mgin the lowest quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal0,021 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,004 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,003 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 52,6 g |
|---|---|
| Alkohol ? | 34,4 g |
| Koffein Z | 0 mg |
| Asche ? | 0,26 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.205 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Vanilleextrakt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilleextrakt, imitation, alkohol | 237 | 0,05 g | 2,4 g | 0 g |
| Vanilleextrakt, imitation, kein Alkohol | 56 | 0,03 g | 14,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essig, balsamik | 88 | 0,49 g | 17 g | 0 g |
| Worcestershire-Sauce | 77 | 0 g | 19,2 g | 0 g |
| Heiße Thai Soße | 74 | 1 g | 16,6 g | 0,66 g |
| Meerrettich, zubereitet | 48 | 1,2 g | 11,3 g | 0,69 g |
| Meerrettich | 48 | 1,2 g | 11,3 g | 0,69 g |
| Süße und saure Soße | 154 | 0,27 g | 38,2 g | 0,02 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Zitronensaft, 100%, NS in Form von | 22 | 0,35 g | 6,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilleextrakt?
100 g of Vanilleextrakt has 288 kcal. 1 EL (13 g): about 37 kcal. 1 tp (4,2 g): about 12 kcal. 1 Tasse (208 g): about 599 kcal.
How much protein is in Vanilleextrakt?
Vanilleextrakt contains 0,06 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,008 g in 1 EL (13 g). About 0,1 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Vanilleextrakt?
Vanilleextrakt has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 12,7 g of sugars.
How much fat is in Vanilleextrakt?
Vanilleextrakt contains 0,06 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Vanilleextrakt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilleextrakt?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173471. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.