Calories in Essig, balsamik
Generic food Gewürze, Kräuter und Gewürze
Essig, balsamik contains 88 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 14 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat I | 0 g | 0 % |
| Trans fat I | 0 g | |
| Sodium C | 23 mg | 1 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars C | 15 g | |
| Protein C | 0,49 g | 1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 19 mg | 2 % |
| Kalium C | 112 mg | 2 % |
| Zink M | 0,08 mg | 0,7 % |
| Kupfer M | 0,026 mg | 3 % |
| Mangan M | 0,13 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,49 gin the lowest quarter of Gewürze und Kräuter (median 9,6 g)
- Sugars15 gin the top quarter of Gewürze und Kräuter (median 2,9 g)
- Fat0 gin the lowest quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium23 mgbelow the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 7,6 g |
| Fruktose M | 7,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (4)
| Wasser C | 76,5 g |
|---|---|
| Asche C | 0,37 g |
| Energie C | 369 kJ |
| Vitamin A, IE I | 0 IU |
Other forms of Essig
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essig, destilliert | 18 | 0 g | 0,04 g | 0 g |
| Essig, rotwein | 19 | 0,04 g | 0,27 g | 0 g |
| Essig, apfelwein | 21 | 0 g | 0,93 g | 0 g |
| Essig | 21 | 0 g | 0,93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heiße Thai Soße | 74 | 1 g | 16,6 g | 0,66 g |
| Vanilleextrakt, imitation, kein Alkohol | 56 | 0,03 g | 14,4 g | 0 g |
| Worcestershire-Sauce | 77 | 0 g | 19,2 g | 0 g |
| Meerrettich, zubereitet | 48 | 1,2 g | 11,3 g | 0,69 g |
| Meerrettich | 48 | 1,2 g | 11,3 g | 0,69 g |
| Vanilleextrakt | 288 | 0,06 g | 12,7 g | 0,06 g |
| Süße und saure Soße | 154 | 0,27 g | 38,2 g | 0,02 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essig?
100 g of Essig has 88 kcal. 1 EL (16 g): about 14 kcal. 1 tp (5,3 g): about 5 kcal. 1 Tasse (255 g): about 224 kcal.
How much protein is in Essig?
Essig contains 0,49 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,078 g in 1 EL (16 g). About 3 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Essig?
Essig has 17 g of total carbohydrates per 100 g, including 15 g of sugars.
How much fat is in Essig?
Essig contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Essig?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172241. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.