Calories in Worcestershire-Sauce
Generic food Gewürze, Kräuter und Gewürze
Worcestershire-Sauce contains 77 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 12 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 29 % of the Daily Value for Eisen, 22 % of the Daily Value for Kupfer and 17 % of the Daily Value for Kalium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.300 mg | 57 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 13 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,7 mg | 4 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,7 mg | 0,5 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 5,3 mg | 29 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 800 mg | 17 % |
| Zink C | 0,19 mg | 2 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Senf und andere Gewürze (median 1 g)
- Fiber0 gin the lowest quarter of Senf und andere Gewürze (median 0,65 g)
- Sugars10 gin the top quarter of Senf und andere Gewürze (median 3,2 g)
- Fat0 gin the lowest quarter of Senf und andere Gewürze (median 0,39 g)
- Saturated fat0 gin the lowest quarter of Senf und andere Gewürze (median 0,076 g)
- Sodium1.300 mgin the top quarter of Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 43 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 78,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essig, balsamik | 88 | 0,49 g | 17 g | 0 g |
| Vanilleextrakt, imitation, kein Alkohol | 56 | 0,03 g | 14,4 g | 0 g |
| Heiße Thai Soße | 74 | 1 g | 16,6 g | 0,66 g |
| Meerrettich | 48 | 1,2 g | 11,3 g | 0,69 g |
| Meerrettich, zubereitet | 48 | 1,2 g | 11,3 g | 0,69 g |
| Zitronensaft, 100%, NS in Form von | 22 | 0,35 g | 6,9 g | 0,24 g |
| Zitronensaft, 100%, frisch gepresst | 22 | 0,35 g | 6,9 g | 0,24 g |
| Kalksaft, 100%, NS in Form von | 25 | 0,42 g | 8,4 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worcestershire-Sauce?
100 g of Worcestershire-Sauce has 77 kcal. 1 Esslöffel (16 g): about 12 kcal.
How much protein is in Worcestershire-Sauce?
Worcestershire-Sauce contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (16 g). About 0 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is in the lowest quarter (median 1 g).
How many carbs are in Worcestershire-Sauce?
Worcestershire-Sauce has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Worcestershire-Sauce?
Worcestershire-Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Worcestershire-Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV), Kupfer (22 % DV), Kalium (17 % DV), Vitamin C (14 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Worcestershire-Sauce?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707447. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.