Ultimate diet breakfast shake
Packaged product Sonstige Lebensmittel Protein Works
Ultimate diet breakfast shake contains 373 kcal per 100 g. A Serving, 55 g (55 g) provides about 205 kcal.
Roughly 44 % of its calories come from protein, with 39 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (365 kcal per 100 g).
100 g provides 171 % of the Daily Value for Chrom, 133 % of the Daily Value for Kupfer and 113 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
| Vitamin A L | 438 µg | 49 % |
| Vitamin C L | 43 mg | 48 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 6,6 mg | 44 % |
| Vitamin K L | 41 µg | 34 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,8 mg | 62 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensäure (B5) L | 3,4 mg | 68 % |
| Vitamin B6 L | 0,9 mg | 53 % |
| Biotin (B7) L | 28 µg | 93 % |
| Folat (B9) L | 109 µg | 27 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 584 mg | 45 % |
| Eisen L | 11 mg | 61 % |
| Magnesium L | 2,6 mg | 0,6 % |
| Phosphor L | 517 mg | 41 % |
| Kalium L | 921 mg | 20 % |
| Zink L | 7,8 mg | 71 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 82 µg | 55 % |
| Chrom L | 60 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 39 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gbelow the median for Sonstige Lebensmittel (median 46 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars2,3 gbelow the median for Sonstige Lebensmittel (median 3 g)
- Fat6,8 gabove the median for Sonstige Lebensmittel (median 2,8 g)
- Saturated fat1,2 gabove the median for Sonstige Lebensmittel (median 1,1 g)
- Sodium680 mgin the top quarter of Sonstige Lebensmittel (median 184 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5060802522228
- Quantity
- 500g
- Label serving
- 55 g
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteinmischung [Soja-Proteinisolat, Milch-protein Konzentrat, Whey Protein-Konzentrat (Milch)], Hafer, Braune Leinsamen, Vitamin & Mineralmischung (Tri-Calciumphosphat, Kaliumcitrat, Natriumchlorid, Kaliumdihydrogenphosphat, Magnesiumoxid, Vitamin C, Kaliumsulfat, Zinkgluconat, Eisenpyrophosphat, Vitamin E-Acetat, Kaliumjodid, Vitamin B3, Natriumselenit, Vitamin A Acetat, Vitamin B5, Kupfergluconat, Mangansulfat Monohydrat, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folsäure, Vitamin K), Aromastoffe, Sonnenblumenölpulver, Thermo Green Blend [Grüner Tee Extrak, Yerba Mate, Grüner Kaffeebohnen Extrakt], Farbstoff (Rote-Bete Rot), Inulin, MCT-Pulver (mittelkettige Triglyceride (aus Kokosnuss), Akazienfaser), Verdickungsmittel (Xanthan Gum), Süßungsmittel (Sucralose), DigeZyme (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). WARNHINWEIS: Hoher Koffeingehalt: 45mg/Portion. Nicht geeignet für Kinder, Schwangere und koffeinempfindliche Personen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate diet breakfast shake?
100 g of Ultimate diet breakfast shake has 373 kcal. Serving, 55 g (55 g): about 205 kcal.
Is Ultimate diet breakfast shake high in protein?
Ultimate diet breakfast shake contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 22,6 g in Serving, 55 g (55 g). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 46 g).
How many carbs are in Ultimate diet breakfast shake?
Ultimate diet breakfast shake has 36 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultimate diet breakfast shake?
Ultimate diet breakfast shake contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Ultimate diet breakfast shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chrom (171 % DV), Kupfer (133 % DV), Mangan (113 % DV), Biotin (B7) (93 % DV) and Zink (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ultimate diet breakfast shake?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060802522228. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.