Calories in Turnip-Grüns, NS in Form von, gekocht
Generic food Cooked Gemüse
Turnip-Grüns, NS in Form von, gekocht contains 42 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 63 kcal.
Roughly 54 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 298 % of the Daily Value for Vitamin K, 42 % of the Daily Value for Vitamin A and 29 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,72 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 149 mg | 6 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 0,52 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 380 µg | 42 % |
| Vitamin C C | 26,5 mg | 29 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 358 µg | 298 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 114 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,5 mg | 0,1 % |
| Calcium C | 133 mg | 10 % |
| Eisen C | 0,78 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 0,14 mg | 1 % |
| Kupfer C | 0,25 mg | 27 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber3,4 gabove the median for Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,52 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat2,8 gbelow the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,72 gbelow the median for Anderes dunkelgrünes Gemüse (median 0,73 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,82 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4.430 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8.170 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 90,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 114 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rübengrün, frisch, gekocht, fettzusatz Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Escarol, gekocht Cooked | 37 | 1,1 g | 3 g | 2,7 g |
| Rübengrün, gekocht Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
| Blumenkohl, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 41 | 1,6 g | 3,6 g | 2,8 g |
| Blumenkohl, gefroren, mit Öl gekocht Cooked | 45 | 1,6 g | 3,6 g | 3,1 g |
| Blumenkohl, gefroren, mit Butter oder Margarine gekocht Cooked | 38 | 1,6 g | 3,6 g | 2,4 g |
| Brokkoli und Blumenkohl, gekocht, fettzusatz Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
| Senfgrün, gefroren, gekocht, fettzusatz Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Turnip-Grüns?
100 g of Cooked Turnip-Grüns has 42 kcal. 1 Tasse (150 g): about 63 kcal.
How much protein is in Cooked Turnip-Grüns?
Cooked Turnip-Grüns contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (150 g). About 10 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is in the lowest quarter (median 2,9 g).
How many carbs are in Cooked Turnip-Grüns?
Cooked Turnip-Grüns has 4,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,52 g of sugars.
How much fat is in Cooked Turnip-Grüns?
Cooked Turnip-Grüns contains 2,8 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Turnip-Grüns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (298 % DV), Vitamin A (42 % DV), Vitamin C (29 % DV), Folat (B9) (29 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Turnip-Grüns?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709636. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.