Calories in Tunfischsalat, hergestellt mit Mayonnaise-Salatdressing
Generic food Mahlzeiten und Gerichte
Tunfischsalat, hergestellt mit Mayonnaise-Salatdressing contains 108 kcal per 100 g. A typical serving of 1 Tasse (238 g) provides about 257 kcal.
Roughly 42 % of its calories come from fat, with 36 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63 % of the Daily Value for Selen, 55 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 0,86 g | 4 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 4,1 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,59 mg | 4 % |
| Vitamin K C | 20,3 µg | 17 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,062 mg | 5 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 1,3 µg | 55 % |
| Cholin C | 19,6 mg | 4 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,92 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 78 mg | 6 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 0,38 mg | 3 % |
| Kupfer C | 0,032 mg | 4 % |
| Selen C | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 22 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars4,1 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat5,2 gbelow the median for Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,86 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium425 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,1 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 90 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 83 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Wasser C | 77,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tunfischsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunfischsalat, hergestellt mit Mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Tunfischsalat, hergestellt mit Licht Mayonnaise | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunfischsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunfischsalat, mit cremigem Dressing hergestellt | 148 | 10 g | 4 g | 10,3 g |
| Tunfischsalat, hergestellt mit leichtem cremigen Dressing | 78 | 9,8 g | 7,4 g | 1,2 g |
| Tunfischsalat, hergestellt mit italienischem Dressing | 106 | 9,8 g | 5,4 g | 5,1 g |
| Tunfischsalat, hergestellt mit leichtem italienischem Dressing | 76 | 9,8 g | 4,9 g | 2 g |
| Tunfischsalat, mit jeder Art von fettfreiem Dressing hergestellt | 72 | 9,6 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, hähnchen und Gemüse | 95 | 8,2 g | 5,4 g | 4,6 g |
| Hähnchen, Truthühner und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 95 | 8,2 g | 5,4 g | 4,6 g |
| Ei foo yung, NFS | 125 | 11,7 g | 5,2 g | 6,2 g |
| Garnelenei foo yung | 125 | 11,7 g | 5,2 g | 6,2 g |
| Gefüllte Kohlrollen mit Rind- und Reiswaren | 114 | 8,3 g | 8,8 g | 5,1 g |
| Asiatisches Huhn oder Truthahn Gartensalat mit knusprigen Nudeln, hähnchen und/oder Puten, salat, obst, muttern, krausige Nudeln, kein Dressing | 116 | 10,2 g | 8,1 g | 5,3 g |
| Pork chow mein oder chop suey, keine Nudeln | 98 | 10,3 g | 3,9 g | 4,3 g |
| Thunfischauflauf mit Gemüse und Pilzsauce, keine Nudeln | 115 | 9 g | 8,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunfischsalat?
100 g of Tunfischsalat has 108 kcal. 1 Tasse (238 g): about 257 kcal.
How much protein is in Tunfischsalat?
Tunfischsalat contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,5 g in 1 Tasse (238 g). About 36 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is above the median (median 9,4 g).
How many carbs are in Tunfischsalat?
Tunfischsalat has 5,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,1 g of sugars.
How much fat is in Tunfischsalat?
Tunfischsalat contains 5,2 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tunfischsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (63 % DV), Vitamin B12 (55 % DV), Niacin (B3) (32 % DV), Vitamin K (17 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tunfischsalat?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706830. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.