Calories in Tunfischsalat, hergestellt mit leichtem italienischem Dressing
Generic food Mahlzeiten und Gerichte
Tunfischsalat, hergestellt mit leichtem italienischem Dressing contains 76 kcal per 100 g. A typical serving of 1 Tasse (238 g) provides about 181 kcal.
Roughly 51 % of its calories come from protein, with 26 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63 % of the Daily Value for Selen, 54 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 478 mg | 21 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 3,9 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 13,9 µg | 12 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 1,3 µg | 54 % |
| Cholin C | 17,1 mg | 3 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,94 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 77 mg | 6 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,033 mg | 4 % |
| Selen C | 34,5 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 26 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars3,9 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat2 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,31 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium478 mgin the top quarter of Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,45 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,86 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,099 g |
| Linolsäure (Omega-6, 18:2) C | 0,64 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,076 g |
| MUFA 18:1 C | 0,42 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 90 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 77 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Wasser C | 81,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tunfischsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunfischsalat, hergestellt mit Mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Tunfischsalat, hergestellt mit Licht Mayonnaise | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunfischsalat, hergestellt mit Mayonnaise-Salatdressing | 108 | 9,9 g | 5,9 g | 5,2 g |
| Tunfischsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 106 | 9,8 g | 4,8 g | 5,4 g |
| Tunfischsalat, mit cremigem Dressing hergestellt | 148 | 10 g | 4 g | 10,3 g |
| Tunfischsalat, hergestellt mit leichtem cremigen Dressing | 78 | 9,8 g | 7,4 g | 1,2 g |
| Tunfischsalat, hergestellt mit italienischem Dressing | 106 | 9,8 g | 5,4 g | 5,1 g |
| Tunfischsalat, mit jeder Art von fettfreiem Dressing hergestellt | 72 | 9,6 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 68 | 9,4 g | 5,1 g | 1,1 g |
| Shrimp Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 83 | 11,2 g | 5,7 g | 1,6 g |
| Shrimp chow mein oder chop suey, keine Nudeln | 69 | 8,8 g | 4,3 g | 1,7 g |
| Beef Chow Mein oder Chop Suey, keine Nudeln | 82 | 10,8 g | 3,9 g | 2,6 g |
| Hähnchen oder Truthahn Chow mein oder Chop Suey, keine Nudeln | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein oder chop suey, NS nach Art des Fleisches, keine Nudeln | 83 | 9,8 g | 3,8 g | 3,2 g |
| Eintopf, huhn | 84 | 9,2 g | 6,3 g | 2,3 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunfischsalat?
100 g of Tunfischsalat has 76 kcal. 1 Tasse (238 g): about 181 kcal.
How much protein is in Tunfischsalat?
Tunfischsalat contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,3 g in 1 Tasse (238 g). About 51 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is above the median (median 9,4 g).
How many carbs are in Tunfischsalat?
Tunfischsalat has 4,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,9 g of sugars.
How much fat is in Tunfischsalat?
Tunfischsalat contains 2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tunfischsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (63 % DV), Vitamin B12 (54 % DV), Niacin (B3) (32 % DV), Vitamin K (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tunfischsalat?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706835. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.