Tuna in Oil
Packaged product Fisch und Meeresfrüchte Greenseas
Tuna in Oil contains 254 kcal per 100 g. A Serving, 1 serving, 79 g (79 g) provides about 201 kcal.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 192 kcal per 100 g across 24 products.
100 g provides 106 % of the Daily Value for Chlorid, 65 % of the Daily Value for Vitamin E and 59 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0,76 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 9,5 mg | 59 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 77,3 µg | 52 % |
| Chlorid L | 2.436 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gbelow the median for Fisch und Meeresfrüchte (median 24,4 g)
- Sugars0,13 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat10,4 gabove the median for Fisch und Meeresfrüchte (median 10,2 g)
- Saturated fat1,6 gbelow the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium500 mgin the top quarter of Fisch und Meeresfrüchte (median 360 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
| Omega-3-fettsäuren L | 0,76 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,047 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,12 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 6,6 g |
Carotenoids (1)
| Beta-Carotin L | 40,1 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greenseas
- Barcode
- 9300657028169
- Quantity
- 95g
- Label serving
- 1 serving (79 g)
- Category
- Thunfische in Öl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna (katsuwonus pelamis) (68%), extra virgin olive oil (11%), sunflower oil (10%), water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Tuna in Olive Oil Ortiz | 261 | 27 g | 0 g | 17 g |
| Solid Light Yellowfin Tuna in Olive Oil Trader Joe's | 230 | 23 g | 0 g | 15 g |
| Yellowfin Tuna Solid Light | 230 | 23 g | 0 g | 15 g |
| Thon dans l'huile d'olive O'mer | 221 | 24,3 g | 0 g | 14 g |
| Tuna in olive oil Wild Tides | 215 | 24,9 g | 1,6 g | 12,1 g |
| Tuna in vegetable oil chunk light Sardimar | 212 | 17,6 g | 2,4 g | 14,1 g |
| Tuna Steak in olive oil Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Wild caught tuna in oil Safcol | 200 | 20,7 g | 1,1 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna in Oil?
100 g of Tuna in Oil has 254 kcal. Serving, 1 serving, 79 g (79 g): about 201 kcal.
Is Tuna in Oil high in protein?
Tuna in Oil contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value), or 19 g in Serving, 1 serving, 79 g (79 g). About 50 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24,4 g).
How many carbs are in Tuna in Oil?
Tuna in Oil has 0,76 g of total carbohydrates per 100 g, including 0 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna in Oil?
Tuna in Oil contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tuna in Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (106 % DV), Vitamin E (65 % DV), Niacin (B3) (59 % DV), Iodin (52 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna in Oil?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657028169. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.