Tuna in Oil
Packaged product Fish and Seafood Greenseas
Tuna in Oil contains 254 kcal per 100 g. A serving, 1 serving, 79 g (79 g) provides about 201 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.
100 g provides 106% of the Daily Value for chloride, 65% of the Daily Value for Vitamin E and 59% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 0.76 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 9.5 mg | 59% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 77.3 µg | 52% |
| Chloride L | 2,436 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gabove the median for fish and seafood (median 24 g)
- Sugars0.13 gin the top quarter of fish and seafood (median 0 g)
- Fat10.4 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium500 mgin the top quarter of fish and seafood (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
| Omega-3 fatty acids L | 0.76 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.12 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 40.1 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenseas
- Barcode
- 9300657028169
- Quantity
- 95g
- Label serving
- 1 serving (79 g)
- Category
- Tunas in oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna (katsuwonus pelamis) (68%), extra virgin olive oil (11%), sunflower oil (10%), water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSunflower oilSalt
Similar products
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|---|---|---|---|---|
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| Thon entier filet d’huile d’olive Rio mare | 254 | 23 g | 0 g | 18 g |
| Sangacho de Atum em Óleo Vegetal Vidal | 256 | 26.9 g | 0 g | 16.5 g |
| Thunfisch-Filets in Olivenöl Saupiquet RIO mare | 251 | 24 g | 0 g | 11 g |
| Thon vinaigre balsamique et huile d'olive basilic LE TRESOR DES Le Trésor des Dieux | 258 | 13 g | 2 g | 22 g |
| Light Meat Tuna Melody | 248 | 23.9 g | 0 g | 16.8 g |
| Τόνος σε Ελαιόλαδο Trata | 260 | 20 g | 0 g | 20 g |
| White Tuna in Olive Oil Ortiz | 261 | 27 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300657028169. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.