Calories in Snacks, riegel mit Riegeln, mandel
Generic food Snacks
Snacks, riegel mit Riegeln, mandel contains 458 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 128 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 115 % of the Daily Value for Riboflavin (B2), 110 % of the Daily Value for Thiamin (B1) and 110 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 458 kcal | |
| Total fat ? | 20,4 g | 26 % |
| Saturated fat ? | 3,8 g | 19 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 234 mg | 10 % |
| Total carbohydrates C | 64,6 g | 23 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 7 g | 14 % |
| Vitamin C ? | 11,5 mg | 13 % |
| Thiamin (B1) ? | 1,3 mg | 110 % |
| Riboflavin (B2) ? | 1,5 mg | 115 % |
| Niacin (B3) ? | 17,6 mg | 110 % |
| Pantothensäure (B5) ? | 0,56 mg | 11 % |
| Vitamin B6 ? | 1,8 mg | 104 % |
| Folat (B9) ? | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 74 mg | 6 % |
| Eisen ? | 6,4 mg | 35 % |
| Magnesium ? | 71 mg | 17 % |
| Phosphor ? | 167 mg | 13 % |
| Kalium ? | 229 mg | 5 % |
| Zink ? | 5,3 mg | 48 % |
| Kupfer ? | 0,25 mg | 27 % |
| Mangan ? | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Snacks (median 8 g)
- Fiber3,6 gbelow the median for Snacks (median 4,3 g)
- Fat20,4 gabove the median for Snacks (median 15,4 g)
- Saturated fat3,8 gbelow the median for Snacks (median 3,9 g)
- Sodium234 mgbelow the median for Snacks (median 319 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 7,7 g |
Amino acids (18)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,51 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,25 g |
| Valin ? | 0,36 g |
| Arginin ? | 0,62 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,33 g |
| Asparaginsäure ? | 0,65 g |
| Glutaminsäure ? | 1,6 g |
| Glycin ? | 0,35 g |
| Prolin ? | 0,37 g |
| Serin ? | 0,3 g |
Individual fatty acids (13)
| Linolsäure (Omega-6, 18:2) ? | 7,4 g |
|---|---|
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,03 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,2 g |
| SFA 14:0 ? | 0,12 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 0,78 g |
| MUFA 18:1 ? | 7,4 g |
| PUFA 18:3 ? | 0,31 g |
| PUFA 20:4 ? | 0,03 g |
| MUFA 16:1 ? | 0,02 g |
| MUFA 20:1 ? | 0,11 g |
Other components (5)
| Wasser ? | 6,7 g |
|---|---|
| Asche ? | 1,4 g |
| Energie ? | 1.916 kJ |
| Vitamin A, IE ? | 2.645 IU |
| Folat, Lebensmittel ? | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef Jerky, gehackt und geformt Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, maisbasiert, extrudiert, chips, glatt | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, maisbasiert, extrudiert, zapfen, glatt | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, obstleder, stücke | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granalienbarren, hart, glatt | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granalienbarren, hart, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillachips, kühles Ranch-Aroma (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Tortillachips, glatt | 472 | 7,1 g | 67,8 g | 20,7 g |
| Tortillachips, reduziertes Natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
| Tortillachips, gelb, glatt, gesalzen | 497 | 6,6 g | 67,4 g | 22,3 g |
| Kartoffelchips, reduziertes Fett | 482 | 7 g | 67,1 g | 20,6 g |
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
| Ringe mit Zwiebeln | 499 | 7,7 g | 65,1 g | 22,6 g |
| Snackmix | 504 | 6,9 g | 63,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacks?
100 g of Snacks has 458 kcal. 1 bar, 1 oz (28 g): about 128 kcal.
How much protein is in Snacks?
Snacks contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 bar, 1 oz (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8 g).
How many carbs are in Snacks?
Snacks has 64,6 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in Snacks?
Snacks contains 20,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115 % DV), Thiamin (B1) (110 % DV), Niacin (B3) (110 % DV), Vitamin B6 (104 % DV) and Mangan (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacks?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Snacks have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Snacks, riegel mit Riegeln, mandel has 458 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169673. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.