Tofu
Packaged product Bohnen und Hülsenfrüchte Lunter
Tofu contains 137 kcal per 100 g. A Serving, 180 g (180 g) provides about 247 kcal.
Roughly 53 % of its calories come from fat, with 41 % from protein and 5 % from carbohydrates (estimated with general energy factors).
100 g provides 75 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,4 mg | 7 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 98,2 mg | 23 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lunter
- Barcode
- 8586017254794
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Marinaded tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (without calcium sulfate), Water boiled, Soy bean, Wheat germ, Onion, Rapeseed oil, Garlic, Pepper black pepper, Rosebay willow herb or fireweed shoot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)Knoblauch
Similar products
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|---|---|---|---|---|
| Tofu o smaku garam masala go Vege | 129 | 13 g | 1,5 g | 7,7 g |
| Tofu Garam masala LIDL | 129 | 13 g | 2 g | 7,7 g |
| Tofu o smaku teriyaki go Vege | 127 | 13 g | 2,5 g | 7 g |
| Tofu al pomodoro Kioene | 206 | 18,6 g | 5,5 g | 11,8 g |
| Wok Mild Chili prolaterre | 220 | 15,7 g | 1 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 137 kcal. Serving, 180 g (180 g): about 247 kcal.
Is Tofu high in protein?
Tofu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 25,2 g in Serving, 180 g (180 g). About 41 % of its calories come from protein.
How many carbs are in Tofu?
Tofu has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Kupfer (31 % DV), Magnesium (23 % DV), Eisen (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586017254794. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.