Tofu
Packaged product Beans and Legumes Lunter
Tofu contains 137 kcal per 100 g. A serving, 180 g (180 g) provides about 247 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).
100 g provides 75% of the Daily Value for manganese, 31% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.4 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 98.2 mg | 23% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lunter
- Barcode
- 8586017254794
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Marinaded tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (without calcium sulfate), Water boiled, Soy bean, Wheat germ, Onion, Rapeseed oil, Garlic, Pepper black pepper, Rosebay willow herb or fireweed shoot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu o smaku garam masala go Vege | 129 | 13 g | 1.5 g | 7.7 g |
| Tofu Garam masala LIDL | 129 | 13 g | 2 g | 7.7 g |
| Tofu o smaku teriyaki go Vege | 127 | 13 g | 2.5 g | 7 g |
| Tofu al pomodoro Kioene | 206 | 18.6 g | 5.5 g | 11.8 g |
| Wok Mild Chili prolaterre | 220 | 15.7 g | 1 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586017254794. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.