Calories in Toddler meal, rice and vegetables
Generic food Baby Foods
Toddler meal, rice and vegetables contains 83 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 12 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in baby food: meat and dinners on FoodFactly, where the median is 97 kcal per 100 g across 11 foods.
100 g provides 13% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1.4 g | 2% |
| Saturated fat C | 0.39 g | 2% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 180 mg | 8% |
| Total carbohydrates C | 13.4 g | 5% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.5 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 117 µg | 13% |
| Vitamin C C | 3.3 mg | 4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 8.3 µg | 7% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.058 mg | 4% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.086 mg | 5% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 16 mg | 3% |
| Calcium C | 23 mg | 2% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 47 mg | 4% |
| Potassium C | 132 mg | 3% |
| Zinc C | 0.59 mg | 5% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for baby food: meat and dinners (median 11.3 g)
- Fiber0.9 gabove the median for baby food: meat and dinners (median 0.2 g)
- Sugars1.5 gin the top quarter of baby food: meat and dinners (median 0.73 g)
- Fat1.4 gin the lowest quarter of baby food: meat and dinners (median 3.3 g)
- Saturated fat0.39 gin the lowest quarter of baby food: meat and dinners (median 1.2 g)
- Sodium180 mgin the top quarter of baby food: meat and dinners (median 132 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.56 g |
|---|---|
| Polyunsaturated fat C | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.28 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.25 g |
| SFA 18:0 C | 0.089 g |
| MUFA 18:1 C | 0.48 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 1,260 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 427 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 273 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 80.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 16 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Toddler meal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddler meal, NFS | 85 | 3.7 g | 12.8 g | 2.1 g |
| Toddler meal, meat and vegetables | 77 | 3.5 g | 8.3 g | 3.3 g |
| Toddler meal, pasta | 101 | 4.1 g | 16.1 g | 2.2 g |
| Toddler meal, pasta and vegetables | 78 | 3 g | 13.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
| Babyfood, macaroni and cheese, toddler | 82 | 3.5 g | 11.2 g | 2.6 g |
| Babyfood, dinner, spaghetti and tomato and meat, junior | 68 | 2.6 g | 11.4 g | 1.4 g |
| Baby Toddler cereal, oatmeal, ready-to-eat | 76 | 2.5 g | 13.8 g | 1.3 g |
| Baby Toddler cereal, multigrain, ready-to-eat | 75 | 1.9 g | 15 g | 0.89 g |
| Babyfood, ravioli, cheese filled, with tomato sauce | 99 | 3.6 g | 16.3 g | 2.2 g |
| Babyfood, dinner, sweet potatoes and chicken, strained | 74 | 2.5 g | 11 g | 2.2 g |
| Babyfood, vegetable and brown rice, strained | 69 | 1.9 g | 12.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toddler meal?
100 g of toddler meal has 83 kcal. 1 tablespoon (15 g): about 12 kcal. 1 tray (150 g): about 125 kcal.
How much protein is in toddler meal?
Toddler meal contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.6 g in 1 tablespoon (15 g). About 20% of its calories come from protein. Compared with other baby food: meat and dinners, that is below the median (median 11.3 g).
How many carbs are in toddler meal?
Toddler meal has 13.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars.
How much fat is in toddler meal?
Toddler meal contains 1.4 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does toddler meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toddler meal?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710135. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.