Thick White Super Soft Loaf
Packaged product Brot und Backwaren M&S Food
Thick White Super Soft Loaf contains 249 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 149 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,05 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,8 mg | 149 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 442 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 24,5 µg | 16 % |
| Chlorid L | 551 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8,6 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 2,7 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 2,8 g)
- Saturated fat0,8 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium412 mgbelow the median for Brot und Backwaren (median 455 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,76 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (3)
| Wasser L | 89,5 g |
|---|---|
| Alkohol L | 0,002 g |
| Koffein L | 0 mg |
Product details
Ingredients
Wheatflour · Water · Chicory Fibre · Yeast · Palm Oil · Salt · Vinegar · Rapeseed Oil · Soya Flour · Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefePalmölSalzEssigRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick White Super Soft Loaf?
100 g of Thick White Super Soft Loaf has 249 kcal.
How much protein is in Thick White Super Soft Loaf?
Thick White Super Soft Loaf contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,6 g).
How many carbs are in Thick White Super Soft Loaf?
Thick White Super Soft Loaf has 45,3 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick White Super Soft Loaf?
Thick White Super Soft Loaf contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Thick White Super Soft Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (149 % DV), Folat (B9) (31 % DV), Chlorid (24 % DV), Pantothensäure (B5) (20 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick White Super Soft Loaf?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00405799. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.