Thick White Super Soft Loaf
Packaged product Bread and Baked Goods M&S Food
Thick White Super Soft Loaf contains 249 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).
100 g provides 149% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 24% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.05 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 149% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 0.048 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 442 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 551 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.5 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars4 gabove the median for bread and baked goods (median 3.4 g)
- Fat2.7 gbelow the median for bread and baked goods (median 2.9 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium412 mgbelow the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (3)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0.002 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M&S Food
- Barcode
- 00405799
- Quantity
- 800g
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour · Water · Chicory Fibre · Yeast · Palm Oil · Salt · Vinegar · Rapeseed Oil · Soya Flour · Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paine Boireasca Alba Boierească | 249 | 8.6 g | 48 g | 1.4 g |
| Boerentijger wit Vomar | 249 | 8.6 g | 50.6 g | 1 g |
| Casino Wit Dirk | 249 | 10 g | 48 g | 1.1 g |
| Piccolo's Wit De Afbakker | 249 | 8.7 g | 50 g | 1 g |
| Tijger Wit Albert Heijn | 249 | 8.5 g | 50 g | 1.3 g |
| Pâine Toast Clasic Tastino | 249 | 8.6 g | 46.9 g | 2 g |
| Soft White Sandwich Sliced Bread Woolworths Bakery | 249 | 8.6 g | 44.7 g | 2.5 g |
| Soft Thick White Toastie VILLAGE BAKERY | 248 | 7.9 g | 49.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00405799. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.