Tadan
Packaged product Nüsse und Samen Kuruyemis
Tadan contains 640 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 570 kcal per 100 g across 59 products.
100 g provides 1.508.167 % of the Daily Value for Iodin, 279 % of the Daily Value for Vitamin E and 165 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 41,9 mg | 279 % |
| Thiamin (B1) L | 2 mg | 163 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 252 µg | 63 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,8 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 361 mg | 86 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 573 mg | 12 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,5 mg | 165 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 2.262.250 µg | 1.508.167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9 gin the top quarter of Nüsse und Samen (median 6,3 g)
- Sugars1 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 45,3 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5 g)
- Sodium760 mgbelow the median for Nüsse und Samen (median 800 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,7 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kuruyemis
- Barcode
- 8690123210275
- Category
- Roasted unshelled sunflower seeds
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol grillées, sel. Allergies: Peut contenir des traces de pistaches, noisettes, arachides, amandes, noix de cajou, noix, sésame et gluten de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tadan?
100 g of Tadan has 640 kcal.
Is Tadan high in protein?
Tadan contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Tadan?
Tadan has 24 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tadan?
Tadan contains 50 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tadan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.508.167 % DV), Vitamin E (279 % DV), Kupfer (165 % DV), Thiamin (B1) (163 % DV) and Magnesium (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tadan?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690123210275. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.