Tadan
Packaged product Nuts and Seeds Kuruyemis
Tadan contains 640 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 570 kcal per 100 g across 61 products.
100 g provides 1,508,167% of the Daily Value for iodine, 279% of the Daily Value for Vitamin E and 165% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 41.9 mg | 279% |
| Thiamin (B1) L | 2 mg | 163% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 252 µg | 63% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.8 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 361 mg | 86% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 573 mg | 12% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.5 mg | 165% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 2,262,250 µg | 1,508,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat50 gin the top quarter of nuts and seeds (median 45.3 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5 g)
- Sodium760 mgbelow the median for nuts and seeds (median 800 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kuruyemis
- Barcode
- 8690123210275
- Category
- Roasted unshelled sunflower seeds
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol grillées, sel. Allergies: Peut contenir des traces de pistaches, noisettes, arachides, amandes, noix de cajou, noix, sésame et gluten de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690123210275. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.