Pipas
Packaged product Nüsse und Samen Facundo
Pipas contains 646 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 570 kcal per 100 g across 50 products.
100 g provides 1.508.167 % of the Daily Value for Iodin, 279 % of the Daily Value for Vitamin E and 165 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 41,9 mg | 279 % |
| Thiamin (B1) L | 2 mg | 163 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 252 µg | 63 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,8 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 361 mg | 86 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 573 mg | 12 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,5 mg | 165 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 2.262.250 µg | 1.508.167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of Nüsse und Samen (median 19 g)
- Fiber3,2 gin the lowest quarter of Nüsse und Samen (median 6,3 g)
- Sugars1,5 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat55 gin the top quarter of Nüsse und Samen (median 45,3 g)
- Sodium760 mgbelow the median for Nüsse und Samen (median 780 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,7 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Facundo
- Barcode
- 8413671001214
- Quantity
- 200 g
- Category
- Roasted unshelled sunflower seeds
- Packaging
- Metal,Recyclable Metals,Aluminium,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tadan Kuruyemis | 640 | 19 g | 24 g | 50 g |
| Pipas Gigantes con sal Alteza | 640 | 24 g | 3,9 g | 56 g |
| Pipas gigantes tostadas aguasal Eroski | 640 | 19 g | 33 g | 50 g |
| Roasted Sunflower Seeds Black Huligan | 640 | 19,3 g | 24,1 g | 49,8 g |
| Pipas Mejicano Frit Ravich | 634 | 30 g | 3,8 g | 54 g |
| Churruca Churruca | 625 | 30,4 g | 5,2 g | 52,9 g |
| Churruca Pipas Churruca | 623 | 25 g | 20,1 g | 52,5 g |
| Semillas de girasol con cáscara tostadas aguasal Ferrer Segarra | 619 | 17 g | 21 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 646 kcal.
Is Pipas high in protein?
Pipas contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19 g).
How many carbs are in Pipas?
Pipas has 8,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 55 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.508.167 % DV), Vitamin E (279 % DV), Kupfer (165 % DV), Thiamin (B1) (163 % DV) and Magnesium (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413671001214. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.