Calories in Chilaquile
Generic food Mahlzeiten und Gerichte
Chilaquile contains 195 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 332 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Andere mexikanische Mischgerichte on FoodFactly (216 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen, 21 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 141 mg | 47 % |
| Sodium C | 366 mg | 16 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 110 µg | 12 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,57 mg | 4 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 86,9 mg | 16 % |
| Calcium C | 196 mg | 15 % |
| Eisen C | 0,92 mg | 5 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 254 mg | 20 % |
| Kalium C | 164 mg | 3 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Sugars1,1 gabove the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat10,7 gabove the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat5,1 gabove the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium366 mgbelow the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,095 g |
| SFA 8:0 C | 0,068 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,65 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 82 µg |
|---|---|
| Lycopin C | 457 µg |
| Lutein + Zeaxanthin C | 173 µg |
| Retinol C | 102 µg |
| Carotin, alpha C | 18 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 61,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada, rindfleisch | 191 | 9,8 g | 14,6 g | 10,5 g |
| Enchilada, schweinefleisch | 192 | 9,5 g | 14,6 g | 10,7 g |
| Enchilada, NFS | 178 | 10 g | 14,6 g | 9 g |
| Enchilada, huhn | 178 | 10 g | 14,6 g | 9 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
| Lasagne, fleischlos, mit Gemüse | 188 | 11,2 g | 14,5 g | 9,4 g |
| ITALIAN GRILL VON CARRABBA, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Chili Hot Dog Sandwich, über Weizenbrot | 215 | 10,3 g | 14,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilaquile?
100 g of Chilaquile has 195 kcal. 1 Tasse (170 g): about 332 kcal.
Is Chilaquile high in protein?
Chilaquile contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 18 g in 1 Tasse (170 g). About 21 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Chilaquile?
Chilaquile has 14,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars.
How much fat is in Chilaquile?
Chilaquile contains 10,7 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Chilaquile contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Vitamin B12 (21 % DV), Phosphor (20 % DV), Riboflavin (B2) (17 % DV) and Cholin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilaquile?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708505. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.