Taboulé Poulet rôti
Packaged product Mahlzeiten und Gerichte Monoprix
Taboulé Poulet rôti contains 192 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 171 kcal per 100 g across 55 products.
100 g provides 88 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 14,6 mg | 16 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 85,9 mg | 20 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 2,3 mg | 20 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 19,4 µg | 13 % |
| Chlorid L | 634 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat8,3 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 380 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 36,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 148 µg |
|---|
Other components (2)
| Wasser L | 31,9 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030198138
- Quantity
- 300 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,Tray,fr:opercule-en-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 60 % - poivrons* 11 % - viande de cuisse de poulet traité en salaison rôti* 8,5 % ( viande de cuisse de poulet 7,5 % ( origine : France ) , eau , fécule de manioc , dextrose , sel ) - tomates* 8,5 % - maïs doux* 2,8 % - vinaigre d'alcool - huile de colza - huile d'olive vierge extra - sel - persil plat* - coriandre* - arôme - arôme naturel de poivre conservateur : sorbate de potassium - arôme naturel de citron - paprika - curcuma. * ingrédients décongelés. Traces de LAIT , ŒUF , CÉLERI , POISSONS , CRUSTACÉS , MOUTARDE , MOLLUSQUES , SOJA et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenEssigRaps (Rübsenöl)OlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Cora | 192 | 4,9 g | 25 g | 7,8 g |
| Taboulé à l'orientale Déli'Salades | 193 | 4,9 g | 25 g | 7,8 g |
| Taboulé à l'orientale (même code barre que 26022291) Déli'Salades | 190 | 4,9 g | 25 g | 7,8 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| taboule oriental Franprix | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé Oriental Leclerc | 189 | 4,3 g | 24,1 g | 7,8 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3,4 g | 19,6 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Poulet rôti?
100 g of Taboulé Poulet rôti has 192 kcal.
How much protein is in Taboulé Poulet rôti?
Taboulé Poulet rôti contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,5 g).
How many carbs are in Taboulé Poulet rôti?
Taboulé Poulet rôti has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Poulet rôti?
Taboulé Poulet rôti contains 8,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé Poulet rôti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (31 % DV), Niacin (B3) (29 % DV), Chlorid (28 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé Poulet rôti?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030198138. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.