Taboulé à l'orientale (même code barre que 26022291)
Packaged product Mahlzeiten und Gerichte Déli'Salades
Taboulé à l'orientale (même code barre que 26022291) contains 190 kcal per 100 g. A Serving, 100 g (100 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 171 kcal per 100 g across 55 products.
100 g provides 392.765 % of the Daily Value for Vitamin B6, 127.310 % of the Daily Value for Pantothensäure (B5) and 95.604 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,3 mg | 0,9 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 1.243 mg | 95.604 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 6.365 mg | 127.310 % |
| Vitamin B6 L | 6.677 mg | 392.765 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 44,4 mg | 4 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fiber2 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,6 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Fat7,8 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium20,3 mgin the lowest quarter of Mahlzeiten und Gerichte (median 380 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 104 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Déli'Salades
- Barcode
- 2000000007674
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur 29%,eau,tomate 15%,huile de colza,oignon 4,6%,poivron vert 4%, poivron rouge 3%,raisin sec 2%(raisin,huile de colza ou de graines de coton),huile d'olive vierge extra 1,9%,vinaigre d'alcool,menthe 1%,purée de citron sucrée(citron,jus de citron, sucre),jus de citron à base de concentré,sel,conservateur:E202,coriandre,cumin,antioxydant:E300,poivre,fenouil,épaississant:E415,curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnOlivenölEssigSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| taboule oriental Franprix | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé Oriental Leclerc | 189 | 4,3 g | 24,1 g | 7,8 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3,4 g | 19,6 g | 10,2 g |
| Taboulé oriental Cora | 192 | 4,9 g | 25 g | 7,8 g |
| Taboulé Poulet rôti Monoprix | 192 | 6 g | 22 g | 8,3 g |
| Taboulé à l'orientale Déli'Salades | 193 | 4,9 g | 25 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale (même code barre que 26022291)?
100 g of Taboulé à l'orientale (même code barre que 26022291) has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
How much protein is in Taboulé à l'orientale (même code barre que 26022291)?
Taboulé à l'orientale (même code barre que 26022291) contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,5 g).
How many carbs are in Taboulé à l'orientale (même code barre que 26022291)?
Taboulé à l'orientale (même code barre que 26022291) has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale (même code barre que 26022291)?
Taboulé à l'orientale (même code barre que 26022291) contains 7,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale (même code barre que 26022291) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (392.765 % DV), Pantothensäure (B5) (127.310 % DV), Riboflavin (B2) (95.604 % DV), Mangan (46 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale (même code barre que 26022291)?
100 g contains 20,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000007674. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.