Taboulé oriental
Packaged product Mahlzeiten und Gerichte Cora
Taboulé oriental contains 192 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 171 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the top quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,6 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Fat7,8 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Saturated fat5 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium288 mgin the lowest quarter of Mahlzeiten und Gerichte (median 380 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981411012
- Category
- Fresh tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur 29% - eau - tomate j "16% Shutle de colza - oignon 4% - poivron vert 4% - poivron rouge 3% - vinaigre d'alcool - raisin sec réhydraté 2% (raisin - eau contient huile de colza et/ou graines de coton) - huile d'olive vierge extra - sel - menthe 1% - purée de citron sucrée (citron jus de citron - sucre) - jus de citron à base de concentré - conservateur : E202 - coriandre - cumin - antioxydant : E300 - poivre - fenouil - épaississant : E415 - curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Poulet rôti Monoprix | 192 | 6 g | 22 g | 8,3 g |
| Taboulé à l'orientale Déli'Salades | 193 | 4,9 g | 25 g | 7,8 g |
| Taboulé à l'orientale (même code barre que 26022291) Déli'Salades | 190 | 4,9 g | 25 g | 7,8 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| taboule oriental Franprix | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé Oriental Leclerc | 189 | 4,3 g | 24,1 g | 7,8 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3,4 g | 19,6 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 192 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,5 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 25 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 7,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Taboulé oriental?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981411012. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.