Taboulé Poivron
Packaged product Sonstige Lebensmittel Delhaize
Taboulé Poivron contains 217 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 217 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 16 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 166 mg | 7 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 14,1 mg | 16 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 17,9 mg | 4 % |
| Phosphor L | 55,5 mg | 4 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium166 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 465 µg |
|---|
Other components (2)
| Wasser L | 62 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Delhaize
- Barcode
- 5407009902635
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Couscous 63% (eau, semoule de blé dur, huile d'olive extra vierge), poivrons 9,4%, huile de colza, pois chiches 4,7%, carottes 3,8%, concombre, raisins de Corinthe 2,3%, oignon de printemps, jus de citron de concentré, persil 0,7%, sel de mer, vinaigre d'alcool, menthe 0,1%. CONDITIONNÉ SOUS ATMOSPHÈRE PROTECTRICE. M
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)KichererbsenZwiebelnSalzEssigOlivenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Poivron?
100 g of Taboulé Poivron has 217 kcal. Serving, 100.0 g (100 g): about 217 kcal.
How much protein is in Taboulé Poivron?
Taboulé Poivron contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Taboulé Poivron?
Taboulé Poivron has 26 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Poivron?
Taboulé Poivron contains 9,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé Poivron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (16 % DV), Vitamin C (16 % DV), Selen (15 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé Poivron?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5407009902635. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.