How many calories are in Taboulé Poivron?

100 g of Taboulé Poivron has 217 kcal. Serving, 100.0 g (100 g): about 217 kcal.

How much protein is in Taboulé Poivron?

Taboulé Poivron contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Taboulé Poivron?

Taboulé Poivron has 26 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboulé Poivron?

Taboulé Poivron contains 9.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Taboulé Poivron contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (16% DV), Vitamin C (16% DV), selenium (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboulé Poivron?

100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboulé Poivron

Packaged product Other Foods Delhaize

Taboulé Poivron contains 217 kcal per 100 g. A serving, 100.0 g (100 g) provides about 217 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for Vitamin B6, 16% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

5 gprotein

26 gcarbohydrates

9.6 gfat

217kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	9.6 g	12%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	166 mg	7%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.9 g	10%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0.1 µg	0%
Vitamin C L	14.1 mg	16%
Vitamin D L	0.024 µg	0.1%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	18 mg	1%
Iron L	0.51 mg	3%
Magnesium L	17.9 mg	4%
Phosphorus L	55.5 mg	4%
Potassium L	119 mg	3%
Zinc L	0.44 mg	4%
Copper L	0.13 mg	14%
Manganese L	0.27 mg	12%
Selenium L	8.4 µg	15%
Iodine L	11.2 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars5.3 gabove the median for other foods (median 3.2 g)
Fat9.6 gabove the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Sodium166 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17 g

Carotenoids (1)

Beta-carotene L	465 µg

Other components (2)

Water L	62 g
Alcohol L	0.001 g

Product details

Brand: Delhaize
Barcode: 5407009902635
Label serving: 100.0 g
Category: Other Foods

Ingredients

Couscous 63% (eau, semoule de blé dur, huile d'olive extra vierge), poivrons 9,4%, huile de colza, pois chiches 4,7%, carottes 3,8%, concombre, raisins de Corinthe 2,3%, oignon de printemps, jus de citron de concentré, persil 0,7%, sel de mer, vinaigre d'alcool, menthe 0,1%. CONDITIONNÉ SOUS ATMOSPHÈRE PROTECTRICE. M

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Chickpeas Onion Salt Vinegar Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5407009902635. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.