Restauration Préparation pour Taboulé
Packaged product Mahlzeiten und Gerichte Tipiak
Restauration Préparation pour Taboulé contains 114 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 311 % of the Daily Value for Iodin, 54 % of the Daily Value for Mangan and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,014 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0,023 mg | 0,5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 58,6 mg | 5 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 0,93 µg | 2 % |
| Iodin L | 466 µg | 311 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,3 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium304 mgin the lowest quarter of Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,043 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 81,8 µg |
|---|
Other components (2)
| Wasser L | 17,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
precooked durum wheat semolina (gluten) (88%), salt, extra virgin olive oil (2.5%), onion powder, sugar, acidifier: citric acid, dehydrated parsley, natural mint flavor (coloring: paprika extract), dehydrated mint, maltodextrin, dehydrated concentrated lemon juice (equivalent to 2.3% lemon juice), turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de blé et quinoa Priméal | 114 | 3,3 g | 13 g | 4,7 g |
| taboulet aux légumes casino | 114 | 6 g | 33,2 g | 11,2 g |
| Taboulé bio Garbit | 113 | 4,1 g | 19 g | 1,9 g |
| Taboulé Menthe Persil Garbit | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé persil et menthe Zapetti | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé à l'huile d'olive vierge extra et à la menthe Monoprix | 117 | 4 g | 18,3 g | 2,4 g |
| Taboule Quinoa fraicheur Jardin Bio étic | 111 | 2,6 g | 15 g | 4,2 g |
| Taboulé Persil & Menthe à la libanaise Zapetti | 118 | 3,7 g | 20 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Restauration Préparation pour Taboulé?
100 g of Restauration Préparation pour Taboulé has 114 kcal.
How much protein is in Restauration Préparation pour Taboulé?
Restauration Préparation pour Taboulé contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Restauration Préparation pour Taboulé?
Restauration Préparation pour Taboulé has 20 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Restauration Préparation pour Taboulé?
Restauration Préparation pour Taboulé contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Restauration Préparation pour Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (311 % DV), Mangan (54 % DV), Kupfer (21 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Restauration Préparation pour Taboulé?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440008492. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.