Taboulé Menthe Persil
Packaged product Mahlzeiten und Gerichte Garbit
Taboulé Menthe Persil contains 117 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
1 BOÎTE DE GARNITURE 400 G: Eau, oignons 17,5%, courgettes 10%, concombres 7,5%, persil 5,7%, double concentré de tomates, menthe 2,3%, huile d'olive vierge extra 2,1%, sel, jus de citron concentré 0,7%, sucre, jus d'orange concentré, ail, épice, arômes naturels. (Pourcentages exprimés sur la garniture). 1 ÉTUI DE SEMOULE DE BLÉ DUR PRÉCUITE À LA VAPEUR 125 G. Information allergènes: contient céréales à gluten (blé), traces de lait et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenOlivenölSalzZuckerKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé persil et menthe Zapetti | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé à l'huile d'olive vierge extra et à la menthe Monoprix | 117 | 4 g | 18,3 g | 2,4 g |
| Taboulé Persil & Menthe à la libanaise Zapetti | 118 | 3,7 g | 20 g | 2,1 g |
| Taboulé William Saurin | 118 | 4 g | 20 g | 2 g |
| Taboulé aux tomates fraîches Garbit | 119 | 4 g | 21 g | 1,7 g |
| Taboulé à l'huile d'olive Rochambeau | 119 | 4,1 g | 19 g | 2,4 g |
| Taboulé Garbit | 119 | 4 g | 21 g | 1,7 g |
| Garbit taboule aux tomates fraiches Garbit | 119 | 4 g | 21 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Menthe Persil?
100 g of Taboulé Menthe Persil has 117 kcal.
How much protein is in Taboulé Menthe Persil?
Taboulé Menthe Persil contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé Menthe Persil?
Taboulé Menthe Persil has 20 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Menthe Persil?
Taboulé Menthe Persil contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Taboulé Menthe Persil?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055947130. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.