Taboulé à l'orientale 300g
Packaged product Mahlzeiten und Gerichte U
Taboulé à l'orientale 300g contains 158 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (171 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 23 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,07 µg | 0 % |
| Vitamin C L | 10,4 mg | 12 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 79,6 mg | 19 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 0,84 µg | 2 % |
| Iodin L | 14,6 µg | 10 % |
| Chlorid L | 466 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Fiber1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,5 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Fat6,1 gbelow the median for Mahlzeiten und Gerichte (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 380 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 108 µg |
|---|
Other components (2)
| Wasser L | 25,5 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- U
- Barcode
- 3256226384463
- Quantity
- 300 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, ble semolina hard 28%, tomato 6%, cucumber 5%, rapeseed oil, lemon juice based on concentrate, onion 4%, green pepper 3%, orange pepper 3%, rehydrated raisin 3% (raisin, water), alcohol vinegar, red pepper 1%, mint 1%, extra virgin olive oil, salt, preservative: potassium sorbate, natural pepper flavor, chives, parsley, garlic, cumin, turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)EssigOlivenölSalzKnoblauch
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|---|---|---|---|---|
| Taboulé au Poulet à la ciboulette Chef select to go | 158 | 5,6 g | 21,1 g | 5,7 g |
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| Taboulé aux 5 légumes Boni | 155 | 4,3 g | 22 g | 5 g |
| Taboulé oriental Groupe Casino | 152 | 4,5 g | 22,6 g | 4,4 g |
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| Taboulé à l'Orientale Bien Vu ! | 151 | 4,4 g | 22,6 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale 300g?
100 g of Taboulé à l'orientale 300g has 158 kcal.
How much protein is in Taboulé à l'orientale 300g?
Taboulé à l'orientale 300g contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,5 g).
How many carbs are in Taboulé à l'orientale 300g?
Taboulé à l'orientale 300g has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale 300g?
Taboulé à l'orientale 300g contains 6,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Kupfer (30 % DV), Niacin (B3) (23 % DV), Chlorid (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale 300g?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226384463. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.